Lamb Saag Aloo Curry, Broccoli & Brown Rice - calories, carbs, nutrition

Lamb Saag Aloo Curry, Broccoli & Brown Rice Nutritional Facts

Serving Size: 1 serve

• Carbs - 73 g
• Dietary Fiber - 9 g
• Sugars - 6.1 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 240 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb saag aloo curry, broccoli & brown rice?

Lamb Saag Aloo Curry, Broccoli & Brown Rice contain around 551 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb saag aloo curry, broccoli & brown rice:

• 1 serve: 551 grams

If you are unsure about the size of your lamb saag aloo curry, broccoli & brown rice, you can estimate that an average lamb saag aloo curry, broccoli & brown rice contains about 551 calories. About 56% of lamb saag aloo curry, broccoli & brown rice calories come from carbs, 25% from protein, and 19% from fat.

How many carbs are in lamb saag aloo curry, broccoli & brown rice?

Here is the carb content of standard serving sizes lamb saag aloo curry, broccoli & brown rice:

• 1 serve: 73 grams

Lamb Saag Aloo Curry, Broccoli & Brown Rice also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Lamb Saag Aloo Curry, Broccoli & Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 551 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 203 minutes
• Diving - 27 minutes
• Pilates - 46 minutes
• Skipping - 44 minutes
• Bowling - 83 minutes
• Volleyball - 41 minutes
• Badminton - 73 minutes
• Skiing - 43 minutes
• Lawn Mowing - 63 minutes
• Shopping - 69 minutes

How many protein are in lamb saag aloo curry, broccoli & brown rice?

Lamb Saag Aloo Curry, Broccoli & Brown Rice is a good source of quality protein, with just 1 serve containing 33 grams.

Look at the list of protein content in different servings of lamb saag aloo curry, broccoli & brown rice:

• 1 serve: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb saag aloo curry, broccoli & brown rice?

However, despite having all the nutritious qualities of lamb saag aloo curry, broccoli & brown rice, 1 serve of lamb saag aloo curry, broccoli & brown rice comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of lamb saag aloo curry, broccoli & brown rice:

• 1 serve: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb saag aloo curry, broccoli & brown rice?

Lamb Saag Aloo Curry, Broccoli & Brown Rice contain on average 11 grams of total fat per serve (1 serve) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb saag aloo curry, broccoli & brown rice:

• 1 serve: 11 grams