Hamburger with Special Sauce - calories, carbs, nutrition
Hamburger with Special Sauce contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 30% of hamburger with special sauce is composed of carbs 48.1 grams. It also contains 39.5 grams of fat, 25.2 grams of protein and 4.3 grams of sugar.
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650 | 48.1 g (30%) | 25.2 g (16%) | 39.5 g (55%) | 4.3 g |
Hamburger with Special Sauce Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.1 g
- Dietary Fiber - 3.4 g
- Sugars - 4.3 g
- Fat - 39.5 g
- Saturated - 13.4 g
- Polyunsaturated - 5.7 g
- Monounsaturated - --
- Trans - --
- Protein - 25.2 g
- Sodium - 817 mg
- Potassium - 283.3 mg
- Cholesterol - 81 mg
- Vitamin A - 9.5 %
- Vitamin C - 18.2 %
- Calcium - 15.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger with special sauce?
Hamburger with Special Sauce contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger with special sauce:
- 1 Sandwich: 650 grams
If you are unsure about the size of your hamburger with special sauce, you can estimate that an average hamburger with special sauce contains about 650 calories. About 30% of hamburger with special sauce calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in hamburger with special sauce?
Here is the carb content of standard serving sizes hamburger with special sauce:
- 1 Sandwich: 48.1 grams
Hamburger with Special Sauce also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).
How does Hamburger with Special Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 817/2300 mg | 1483 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 63 minutes
- Yoga - 51 minutes
- Skating - 46 minutes
- Bowling - 80 minutes
- Riding - 93 minutes
- Fencing - 71 minutes
- Snowboarding - 32 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 65 minutes
How many protein are in hamburger with special sauce?
Hamburger with Special Sauce is a good source of quality protein, with just 1 Sandwich containing 25.2 grams.
Look at the list of protein content in different servings of hamburger with special sauce:
- 1 Sandwich: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger with special sauce?
However, despite having all the nutritious qualities of hamburger with special sauce, 1 Sandwich of hamburger with special sauce comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of hamburger with special sauce:
- 1 Sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger with special sauce?
Hamburger with Special Sauce contain on average 39.5 grams of total fat per serve (1 Sandwich) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger with special sauce:
- 1 Sandwich: 39.5 grams
