Hamburger Patty, 1 Patty - calories, carbs, nutrition
Hamburger Patty, 1 Patty contain several important nutrients: 1 Patty only contains 220 calories, on average. However, more than 0% of hamburger patty, 1 patty is composed of carbs 0 grams. It also contains 15.7 grams of fat, 18.3 grams of protein and 0 grams of sugar.
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220 | 0 g (0%) | 18.3 g (34%) | 15.7 g (66%) | 0 g |
Hamburger Patty, 1 Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.7 g
- Saturated - 6.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 18.3 g
- Sodium - 63 mg
- Potassium - 221.9 mg
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger patty, 1 patty?
Hamburger Patty, 1 Patty contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger patty, 1 patty:
- 1 Patty: 220 grams
If you are unsure about the size of your hamburger patty, 1 patty, you can estimate that an average hamburger patty, 1 patty contains about 220 calories. About 0% of hamburger patty, 1 patty calories come from carbs, 34% from protein, and 66% from fat.
How many carbs are in hamburger patty, 1 patty?
Here is the carb content of standard serving sizes hamburger patty, 1 patty:
- 1 Patty: 0 grams
Hamburger Patty, 1 Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Hamburger Patty, 1 Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 63 minutes
- Yoga - 93 minutes
- Burpee - 83 minutes
- Bowling - 84 minutes
- Rugby - 22 minutes
- Badminton - 60 minutes
- Skiing - 52 minutes
- Infrared Sauna - 28 minutes
- Shopping - 92 minutes
How many protein are in hamburger patty, 1 patty?
Hamburger Patty, 1 Patty is a good source of quality protein, with just 1 Patty containing 18.3 grams.
Look at the list of protein content in different servings of hamburger patty, 1 patty:
- 1 Patty: 18.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger patty, 1 patty?
However, despite having all the nutritious qualities of hamburger patty, 1 patty, 1 Patty of hamburger patty, 1 patty comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hamburger patty, 1 patty:
- 1 Patty: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger patty, 1 patty?
Hamburger Patty, 1 Patty contain on average 15.7 grams of total fat per serve (1 Patty) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger patty, 1 patty:
- 1 Patty: 15.7 grams
