Hamburger Buns - calories, carbs, nutrition
Hamburger Buns contain several important nutrients: 1 bun only contains 110 calories, on average. However, more than 76% of hamburger buns is composed of carbs 20 grams. It also contains 1 grams of fat, 4 grams of protein and 2 grams of sugar.
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110 | 20 g (76%) | 4 g (15%) | 1 g (9%) | 2 g |
Hamburger Buns Nutritional Facts
Serving Size: 1 bun
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger buns?
Hamburger Buns contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger buns:
- 1 bun: 110 grams
- 1 container (8 bun): 880 grams
If you are unsure about the size of your hamburger buns, you can estimate that an average hamburger buns contains about 110 calories. About 76% of hamburger buns calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in hamburger buns?
Here is the carb content of standard serving sizes hamburger buns:
- 1 bun: 20 grams
- 1 container (8 bun): 160 grams
Hamburger Buns also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Hamburger Buns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 51 minutes
- Bodyflex - 68 minutes
- Dansing - 68 minutes
- Bowling - 49 minutes
- Rugby - 24 minutes
- Badminton - 94 minutes
- Skiing - 82 minutes
- Croquet - 73 minutes
- Sleep - 94 minutes
How many protein are in hamburger buns?
Hamburger Buns is a good source of quality protein, with just 1 bun containing 4 grams.
Look at the list of protein content in different servings of hamburger buns:
- 1 bun: 4 grams
- 1 container (8 bun): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger buns?
However, despite having all the nutritious qualities of hamburger buns, 1 bun of hamburger buns comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hamburger buns:
- 1 bun: 2 grams
- 1 container (8 bun): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger buns?
Hamburger Buns contain on average 1 grams of total fat per serve (1 bun) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger buns:
- 1 bun: 1 grams
- 1 container (8 bun): 8 grams
