Gnocchi with Seafood Marinara - calories, carbs, nutrition
Gnocchi with Seafood Marinara contain several important nutrients: 17 ounce only contains 754 calories, on average. However, more than 59% of gnocchi with seafood marinara is composed of carbs 112.1 grams. It also contains 16.7 grams of fat, 41.7 grams of protein and 3.6 grams of sugar.
mainadmin 
754 | 112.1 g (59%) | 41.7 g (22%) | 16.7 g (20%) | 3.6 g |
Gnocchi with Seafood Marinara Nutritional Facts
Serving Size: 17 ounce
- Carbs - 112.1 g
- Dietary Fiber - 0 g
- Sugars - 3.6 g
- Fat - 16.7 g
- Saturated - 3.6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 41.7 g
- Sodium - 2163 mg
- Potassium - 1503.9 mg
- Cholesterol - 115 mg
- Vitamin A - 43.8 %
- Vitamin C - 81.5 %
- Calcium - 19.7 %
- Iron - 47.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gnocchi with seafood marinara?
Gnocchi with Seafood Marinara contain around 754 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi with seafood marinara:
- 17 ounce: 754 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your gnocchi with seafood marinara, you can estimate that an average gnocchi with seafood marinara contains about 754 calories. About 59% of gnocchi with seafood marinara calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in gnocchi with seafood marinara?
Here is the carb content of standard serving sizes gnocchi with seafood marinara:
- 17 ounce: 112.1 grams
- 1 ounce: 6.6 grams
Gnocchi with Seafood Marinara also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 112,1 (net carbs = total carbs - fiber).
How does Gnocchi with Seafood Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 2163/2300 mg | 137 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Carbohydrates | 112.1/250 g | 137,9 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 112.1/250 g | 137,9 g |
| Protein | 41.7/75 g | 33,3 g |
How long would it take to burn off 754 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Diving - 79 minutes
- Boxing - 90 minutes
- Skating - 52 minutes
- Bowling - 25 minutes
- Rugby - 66 minutes
- Badminton - 96 minutes
- Snowboarding - 51 minutes
- Soccer - 78 minutes
- Baby Sitting - 83 minutes
How many protein are in gnocchi with seafood marinara?
Gnocchi with Seafood Marinara is a good source of quality protein, with just 17 ounce containing 41.7 grams.
Look at the list of protein content in different servings of gnocchi with seafood marinara:
- 17 ounce: 41.7 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gnocchi with seafood marinara?
However, despite having all the nutritious qualities of gnocchi with seafood marinara, 17 ounce of gnocchi with seafood marinara comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of gnocchi with seafood marinara:
- 17 ounce: 3.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gnocchi with seafood marinara?
Gnocchi with Seafood Marinara contain on average 16.7 grams of total fat per serve (17 ounce) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of gnocchi with seafood marinara:
- 17 ounce: 16.7 grams
- 1 ounce: 1 grams
