HAMBoRGUER DE FRANGO - calories, carbs, nutrition

HAMBoRGUER DE FRANGO Nutritional Facts

Serving Size: 190 gram

• Carbs - 4.4 g
• Dietary Fiber - 0 g
• Sugars - --
• Fat - 15 g
• Saturated - 5.5 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 5.9 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 364 mg
• Potassium - --
• Cholesterol - 281 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 5.8 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hamborguer de frango?

HAMBoRGUER DE FRANGO contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamborguer de frango:

• 190 gram: 273 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.7 grams
• 1 pound: 651.7 grams
• 1 kilogram: 1436.8 grams

If you are unsure about the size of your hamborguer de frango, you can estimate that an average hamborguer de frango contains about 273 calories. About 6% of hamborguer de frango calories come from carbs, 44% from protein, and 50% from fat.

How many carbs are in hamborguer de frango?

Here is the carb content of standard serving sizes hamborguer de frango:

• 190 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.2 grams

HAMBoRGUER DE FRANGO also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does HAMBoRGUER DE FRANGO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 273 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Diving - 23 minutes
• Bodyflex - 82 minutes
• Skating - 83 minutes
• Bowling - 54 minutes
• Rugby - 78 minutes
• Squash - 99 minutes
• Snowboarding - 70 minutes
• Lawn Mowing - 46 minutes
• Shopping - 18 minutes

How many protein are in hamborguer de frango?

HAMBoRGUER DE FRANGO is a good source of quality protein, with just 190 gram containing 30 grams.

Look at the list of protein content in different servings of hamborguer de frango:

• 190 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hamborguer de frango?

However, despite having all the nutritious qualities of hamborguer de frango, 190 gram of hamborguer de frango comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hamborguer de frango:

• 190 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hamborguer de frango?

HAMBoRGUER DE FRANGO contain on average 15 grams of total fat per serve (190 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hamborguer de frango:

• 190 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams