Ham Wheat (52189.46) - calories, carbs, nutrition

Ham Wheat (52189.46) contain several important nutrients: 1 sandwich only contains 353.6 calories, on average. However, more than 47% of ham wheat (52189.46) is composed of carbs 41.3 grams. It also contains 10 grams of fat, 24.4 grams of protein and 4.8 grams of sugar.

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Dec 20, 2023
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Ham Wheat (52189.46) - calories, carbs, nutrition
Ham Wheat (52189.46) nutrition facts

353.6
Cals

41.3 g (47%)
Net Carbs

24.4 g (28%)
Protein

10 g (26%)
Fats

4.8 g
Sugars

Ham Wheat (52189.46) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 41.3 g
  • Dietary Fiber - 6.8 g
  • Sugars - 4.8 g
  • Fat - 10 g
  • Saturated - 3 g
  • Polyunsaturated - 2 g
  • Monounsaturated - 4 g
  • Trans - 0 g
  • Protein - 24.4 g
  • Sodium - 1306.1 mg
  • Potassium - 563.5 mg
  • Cholesterol - 45.6 mg
  • Vitamin A - 24.5 %
  • Vitamin C - 16.3 %
  • Calcium - 16.4 %
  • Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham wheat (52189.46)?

How many calories are in ham wheat (52189.46) - calories, carbs, nutrition

Ham Wheat (52189.46) contain around 353.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham wheat (52189.46):

  • 1 sandwich: 353.6 grams

If you are unsure about the size of your ham wheat (52189.46), you can estimate that an average ham wheat (52189.46) contains about 353.6 calories. About 47% of ham wheat (52189.46) calories come from carbs, 28% from protein, and 26% from fat.

How many carbs are in ham wheat (52189.46)?

How many carbs are in ham wheat (52189.46) - calories, carbs, nutrition

Here is the carb content of standard serving sizes ham wheat (52189.46):

  • 1 sandwich: 41.3 grams

Ham Wheat (52189.46) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).

How does Ham Wheat (52189.46) fit into your Daily Goals?

How does Ham Wheat (52189.46) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal353.6/2000 Cal1646,4 Cal
Fat10/67 g57 g
Sodium1306.1/2300 mg993,9 mg
Cholesterol45.6/300 mg254,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal353.6/2000 Cal1646,4 Cal
Carbohydrates41.3/250 g208,7 g
Sugar4.8/75 g70,2 g
Fiber6.8/25 g18,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal353.6/2000 Cal1646,4 Cal
Fat10/67 g57 g
Carbohydrates41.3/250 g208,7 g
Protein24.4/75 g50,6 g

How long would it take to burn off 353.6 calories?

How long would it take to burn off 353.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 54 minutes
  • Running - 36 minutes
  • Cleaning - 130 minutes
  • Hiking - 31 minutes
  • Pilates - 38 minutes
  • Burpee - 36 minutes
  • Golf - 55 minutes
  • Volleyball - 86 minutes
  • Rowing - 41 minutes
  • Snowboarding - 62 minutes
  • Soccer - 44 minutes
  • Shopping - 75 minutes

How many protein are in ham wheat (52189.46)?

How many protein are in ham wheat (52189.46) - calories, carbs, nutrition

Ham Wheat (52189.46) is a good source of quality protein, with just 1 sandwich containing 24.4 grams.

Look at the list of protein content in different servings of ham wheat (52189.46):

  • 1 sandwich: 24.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham wheat (52189.46)?

How many sugar are in ham wheat (52189.46) - calories, carbs, nutrition

However, despite having all the nutritious qualities of ham wheat (52189.46), 1 sandwich of ham wheat (52189.46) comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of ham wheat (52189.46):

  • 1 sandwich: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham wheat (52189.46)?

How much fat is in ham wheat (52189.46) - calories, carbs, nutrition

Ham Wheat (52189.46) contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of ham wheat (52189.46):

  • 1 sandwich: 10 grams