Ham & Swiss Wrap - calories, carbs, nutrition
Ham & Swiss Wrap contain several important nutrients: 1 Wrap only contains 572.7 calories, on average. However, more than 36% of ham & swiss wrap is composed of carbs 53.2 grams. It also contains 22.9 grams of fat, 42 grams of protein and 4.6 grams of sugar.
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572.7 | 53.2 g (36%) | 42 g (29%) | 22.9 g (35%) | 4.6 g |
Ham & Swiss Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 53.2 g
- Dietary Fiber - 5.6 g
- Sugars - 4.6 g
- Fat - 22.9 g
- Saturated - 11.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 1856.3 mg
- Potassium - 224 mg
- Cholesterol - 103.3 mg
- Vitamin A - 104.7 %
- Vitamin C - 11.9 %
- Calcium - 2.2 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & swiss wrap?
Ham & Swiss Wrap contain around 572.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & swiss wrap:
- 1 Wrap: 572.7 grams
If you are unsure about the size of your ham & swiss wrap, you can estimate that an average ham & swiss wrap contains about 572.7 calories. About 36% of ham & swiss wrap calories come from carbs, 29% from protein, and 35% from fat.
How many carbs are in ham & swiss wrap?
Here is the carb content of standard serving sizes ham & swiss wrap:
- 1 Wrap: 53.2 grams
Ham & Swiss Wrap also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 47,6 (net carbs = total carbs - fiber).
How does Ham & Swiss Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.7/2000 Cal | 1427,3 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 1856.3/2300 mg | 443,7 mg |
| Cholesterol | 103.3/300 mg | 196,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.7/2000 Cal | 1427,3 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.7/2000 Cal | 1427,3 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 572.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Walking - 53 minutes
- Boxing - 74 minutes
- Dansing - 79 minutes
- Golf - 16 minutes
- Curling - 24 minutes
- Squash - 89 minutes
- Skiing - 53 minutes
- Lawn Mowing - 18 minutes
- Baby Sitting - 56 minutes
How many protein are in ham & swiss wrap?
Ham & Swiss Wrap is a good source of quality protein, with just 1 Wrap containing 42 grams.
Look at the list of protein content in different servings of ham & swiss wrap:
- 1 Wrap: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & swiss wrap?
However, despite having all the nutritious qualities of ham & swiss wrap, 1 Wrap of ham & swiss wrap comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of ham & swiss wrap:
- 1 Wrap: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & swiss wrap?
Ham & Swiss Wrap contain on average 22.9 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & swiss wrap:
- 1 Wrap: 22.9 grams
