Ham/Swiss/Rye - calories, carbs, nutrition
Ham/Swiss/Rye contain several important nutrients: 1 sandwich only contains 611.6 calories, on average. However, more than 36% of ham/swiss/rye is composed of carbs 59.1 grams. It also contains 28.7 grams of fat, 42.3 grams of protein and 4.5 grams of sugar.
mainadmin 
611.6 | 59.1 g (36%) | 42.3 g (25%) | 28.7 g (39%) | 4.5 g |
Ham/Swiss/Rye Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 59.1 g
- Dietary Fiber - 1.3 g
- Sugars - 4.5 g
- Fat - 28.7 g
- Saturated - 14.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 42.3 g
- Sodium - 2521.8 mg
- Potassium - 112.6 mg
- Cholesterol - 103.3 mg
- Vitamin A - 10.4 %
- Vitamin C - 16.9 %
- Calcium - 68.6 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham/swiss/rye?
Ham/Swiss/Rye contain around 611.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham/swiss/rye:
- 1 sandwich: 611.6 grams
If you are unsure about the size of your ham/swiss/rye, you can estimate that an average ham/swiss/rye contains about 611.6 calories. About 36% of ham/swiss/rye calories come from carbs, 25% from protein, and 39% from fat.
How many carbs are in ham/swiss/rye?
Here is the carb content of standard serving sizes ham/swiss/rye:
- 1 sandwich: 59.1 grams
Ham/Swiss/Rye also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 57,8 (net carbs = total carbs - fiber).
How does Ham/Swiss/Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611.6/2000 Cal | 1388,4 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 2521.8/2300 mg | -221,8 mg |
| Cholesterol | 103.3/300 mg | 196,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611.6/2000 Cal | 1388,4 Cal |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611.6/2000 Cal | 1388,4 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Protein | 42.3/75 g | 32,7 g |
How long would it take to burn off 611.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Diving - 97 minutes
- Yoga - 60 minutes
- Burpee - 55 minutes
- Basketball - 28 minutes
- Riding - 98 minutes
- Badminton - 20 minutes
- Cricket - 95 minutes
- Infrared Sauna - 81 minutes
- Shopping - 95 minutes
How many protein are in ham/swiss/rye?
Ham/Swiss/Rye is a good source of quality protein, with just 1 sandwich containing 42.3 grams.
Look at the list of protein content in different servings of ham/swiss/rye:
- 1 sandwich: 42.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham/swiss/rye?
However, despite having all the nutritious qualities of ham/swiss/rye, 1 sandwich of ham/swiss/rye comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of ham/swiss/rye:
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham/swiss/rye?
Ham/Swiss/Rye contain on average 28.7 grams of total fat per serve (1 sandwich) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 14.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham/swiss/rye:
- 1 sandwich: 28.7 grams
