Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) - calories, carbs, nutrition
Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) contain several important nutrients: 1 sandwich only contains 486.1 calories, on average. However, more than 38% of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77) is composed of carbs 47.9 grams. It also contains 25.6 grams of fat, 20.5 grams of protein and 20.2 grams of sugar.
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486.1 | 47.9 g (38%) | 20.5 g (16%) | 25.6 g (46%) | 20.2 g |
Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47.9 g
- Dietary Fiber - 7.2 g
- Sugars - 20.2 g
- Fat - 25.6 g
- Saturated - 6.1 g
- Polyunsaturated - --
- Monounsaturated - 5.1 g
- Trans - 0.5 g
- Protein - 20.5 g
- Sodium - 677.8 mg
- Potassium - 305.7 mg
- Cholesterol - 49.3 mg
- Vitamin A - 31.7 %
- Vitamin C - 57.2 %
- Calcium - 18.3 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77)?
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Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) contain around 486.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77):
- 1 sandwich: 486.1 grams
If you are unsure about the size of your ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77), you can estimate that an average ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77) contains about 486.1 calories. About 38% of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77) calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77)?
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Here is the carb content of standard serving sizes ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77):
- 1 sandwich: 47.9 grams
Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486.1/2000 Cal | 1513,9 Cal |
| Fat | 25.6/67 g | 41,4 g |
| Sodium | 677.8/2300 mg | 1622,2 mg |
| Cholesterol | 49.3/300 mg | 250,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486.1/2000 Cal | 1513,9 Cal |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Sugar | 20.2/75 g | 54,8 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486.1/2000 Cal | 1513,9 Cal |
| Fat | 25.6/67 g | 41,4 g |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 486.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Walking - 92 minutes
- Boxing - 53 minutes
- Skipping - 81 minutes
- Bowling - 55 minutes
- Rugby - 66 minutes
- Fencing - 88 minutes
- Skiing - 88 minutes
- Soccer - 18 minutes
- Baby Sitting - 18 minutes
How many protein are in ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77)?
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Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) is a good source of quality protein, with just 1 sandwich containing 20.5 grams.
Look at the list of protein content in different servings of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77):
- 1 sandwich: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77)?
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However, despite having all the nutritious qualities of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77), 1 sandwich of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77) comes with almost 20.2 extra grams of added sugar.
Compare the sugar content of different servings of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77):
- 1 sandwich: 20.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77)?
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Ham & Swiss on Ciabatta Roll withColeslaw and an Apple (70944.77) contain on average 25.6 grams of total fat per serve (1 sandwich) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & swiss on ciabatta roll withcoleslaw and an apple (70944.77):
- 1 sandwich: 25.6 grams
