Ham Swiss Club withCole Slaw - calories, carbs, nutrition
Ham Swiss Club withCole Slaw contain several important nutrients: 14.9 ounce only contains 620 calories, on average. However, more than 41% of ham swiss club withcole slaw is composed of carbs 64 grams. It also contains 26.5 grams of fat, 34 grams of protein and 16 grams of sugar.
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620 | 64 g (41%) | 34 g (22%) | 26.5 g (38%) | 16 g |
Ham Swiss Club withCole Slaw Nutritional Facts
Serving Size: 14.9 ounce
- Carbs - 64 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 26.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2984 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 116 %
- Vitamin C - 58 %
- Calcium - 38 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham swiss club withcole slaw?
Ham Swiss Club withCole Slaw contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss club withcole slaw:
- 14.9 ounce: 620 grams
- 1 ounce: 41.6 grams
If you are unsure about the size of your ham swiss club withcole slaw, you can estimate that an average ham swiss club withcole slaw contains about 620 calories. About 41% of ham swiss club withcole slaw calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in ham swiss club withcole slaw?
Here is the carb content of standard serving sizes ham swiss club withcole slaw:
- 14.9 ounce: 64 grams
- 1 ounce: 4.3 grams
Ham Swiss Club withCole Slaw also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Ham Swiss Club withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 2984/2300 mg | -684 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 27 minutes
- Yoga - 88 minutes
- Burpee - 68 minutes
- Basketball - 93 minutes
- Riding - 65 minutes
- Squash - 97 minutes
- Snowboarding - 58 minutes
- Croquet - 37 minutes
- Shopping - 22 minutes
How many protein are in ham swiss club withcole slaw?
Ham Swiss Club withCole Slaw is a good source of quality protein, with just 14.9 ounce containing 34 grams.
Look at the list of protein content in different servings of ham swiss club withcole slaw:
- 14.9 ounce: 34 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham swiss club withcole slaw?
However, despite having all the nutritious qualities of ham swiss club withcole slaw, 14.9 ounce of ham swiss club withcole slaw comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of ham swiss club withcole slaw:
- 14.9 ounce: 16 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham swiss club withcole slaw?
Ham Swiss Club withCole Slaw contain on average 26.5 grams of total fat per serve (14.9 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ham swiss club withcole slaw:
- 14.9 ounce: 26.5 grams
- 1 ounce: 1.8 grams
