Chicken Breast Entree - calories, carbs, nutrition
Chicken Breast Entree contain several important nutrients: 13.07 ounce only contains 370 calories, on average. However, more than 37% of chicken breast entree is composed of carbs 33 grams. It also contains 12.5 grams of fat, 28 grams of protein and 11 grams of sugar.
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370 | 33 g (37%) | 28 g (31%) | 12.5 g (32%) | 11 g |
Chicken Breast Entree Nutritional Facts
Serving Size: 13.07 ounce
- Carbs - 33 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 12.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 433 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 0.5 %
- Vitamin C - 3.3 %
- Calcium - 0.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast entree?
Chicken Breast Entree contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast entree:
- 13.07 ounce: 370 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your chicken breast entree, you can estimate that an average chicken breast entree contains about 370 calories. About 37% of chicken breast entree calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in chicken breast entree?
Here is the carb content of standard serving sizes chicken breast entree:
- 13.07 ounce: 33 grams
- 1 ounce: 2.5 grams
Chicken Breast Entree also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Chicken Breast Entree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 433/2300 mg | 1867 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 76 minutes
- Boxing - 76 minutes
- Skating - 31 minutes
- Basketball - 94 minutes
- Curling - 44 minutes
- Fencing - 33 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 25 minutes
- Baby Sitting - 84 minutes
How many protein are in chicken breast entree?
Chicken Breast Entree is a good source of quality protein, with just 13.07 ounce containing 28 grams.
Look at the list of protein content in different servings of chicken breast entree:
- 13.07 ounce: 28 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast entree?
However, despite having all the nutritious qualities of chicken breast entree, 13.07 ounce of chicken breast entree comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast entree:
- 13.07 ounce: 11 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast entree?
Chicken Breast Entree contain on average 12.5 grams of total fat per serve (13.07 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast entree:
- 13.07 ounce: 12.5 grams
- 1 ounce: 1 grams
