Ham Sub - calories, carbs, nutrition
Ham Sub contain several important nutrients: 1 foot long sub only contains 580 calories, on average. However, more than 62% of ham sub is composed of carbs 92 grams. It also contains 9 grams of fat, 36 grams of protein and 0 grams of sugar.
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580 | 92 g (62%) | 36 g (24%) | 9 g (14%) | 0 g |
Ham Sub Nutritional Facts
Serving Size: 1 foot long sub
- Carbs - 92 g
- Dietary Fiber - 10 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 60 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham sub?
Ham Sub contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham sub:
- 1 foot long sub: 580 grams
If you are unsure about the size of your ham sub, you can estimate that an average ham sub contains about 580 calories. About 62% of ham sub calories come from carbs, 24% from protein, and 14% from fat.
How many carbs are in ham sub?
Here is the carb content of standard serving sizes ham sub:
- 1 foot long sub: 92 grams
Ham Sub also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Ham Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 48 minutes
- Bodyflex - 62 minutes
- Dansing - 21 minutes
- Basketball - 81 minutes
- Curling - 89 minutes
- Squash - 42 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 98 minutes
- Sleep - 36 minutes
How many protein are in ham sub?
Ham Sub is a good source of quality protein, with just 1 foot long sub containing 36 grams.
Look at the list of protein content in different servings of ham sub:
- 1 foot long sub: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham sub?
However, despite having all the nutritious qualities of ham sub, 1 foot long sub of ham sub comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ham sub:
- 1 foot long sub: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham sub?
Ham Sub contain on average 9 grams of total fat per serve (1 foot long sub) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ham sub:
- 1 foot long sub: 9 grams
