Ham, Salami Provolone Mini Sub - calories, carbs, nutrition
Ham, Salami Provolone Mini Sub contain several important nutrients: 7.4 ounce only contains 460 calories, on average. However, more than 35% of ham, salami provolone mini sub is composed of carbs 41 grams. It also contains 21 grams of fat, 28 grams of protein and 5 grams of sugar.
460 | 41 g (35%) | 28 g (24%) | 21 g (41%) | 5 g |
Ham, Salami Provolone Mini Sub Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1840 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 54 %
- Vitamin C - 12 %
- Calcium - 23 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, salami provolone mini sub?
Ham, Salami Provolone Mini Sub contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, salami provolone mini sub:
- 7.4 ounce: 460 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your ham, salami provolone mini sub, you can estimate that an average ham, salami provolone mini sub contains about 460 calories. About 35% of ham, salami provolone mini sub calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in ham, salami provolone mini sub?
Here is the carb content of standard serving sizes ham, salami provolone mini sub:
- 7.4 ounce: 41 grams
- 1 ounce: 5.5 grams
Ham, Salami Provolone Mini Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Ham, Salami Provolone Mini Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 460/2000 Cal | 1540 Cal |
Fat | 21/67 g | 46 g |
Sodium | 1840/2300 mg | 460 mg |
Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 460/2000 Cal | 1540 Cal |
Carbohydrates | 41/250 g | 209 g |
Sugar | 5/75 g | 70 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 460/2000 Cal | 1540 Cal |
Fat | 21/67 g | 46 g |
Carbohydrates | 41/250 g | 209 g |
Protein | 28/75 g | 47 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 58 minutes
- Bodyflex - 25 minutes
- Skipping - 81 minutes
- Tennis - 71 minutes
- Riding - 88 minutes
- Rowing - 17 minutes
- Climbing - 56 minutes
- Croquet - 59 minutes
- Sleep - 15 minutes
How many protein are in ham, salami provolone mini sub?
Ham, Salami Provolone Mini Sub is a good source of quality protein, with just 7.4 ounce containing 28 grams.
Look at the list of protein content in different servings of ham, salami provolone mini sub:
- 7.4 ounce: 28 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, salami provolone mini sub?
However, despite having all the nutritious qualities of ham, salami provolone mini sub, 7.4 ounce of ham, salami provolone mini sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ham, salami provolone mini sub:
- 7.4 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, salami provolone mini sub?
Ham, Salami Provolone Mini Sub contain on average 21 grams of total fat per serve (7.4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, salami provolone mini sub:
- 7.4 ounce: 21 grams
- 1 ounce: 2.8 grams