Ham & Salami Muffuletta - calories, carbs, nutrition
Ham & Salami Muffuletta contain several important nutrients: 1 Sandwich only contains 670 calories, on average. However, more than 35% of ham & salami muffuletta is composed of carbs 59 grams. It also contains 35 grams of fat, 31 grams of protein and 3 grams of sugar.
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670 | 59 g (35%) | 31 g (18%) | 35 g (47%) | 3 g |
Ham & Salami Muffuletta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 35 g
- Saturated - 12 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2250 mg
- Potassium - 200 mg
- Cholesterol - 70 mg
- Vitamin A - 33.8 %
- Vitamin C - 38 %
- Calcium - 26 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & salami muffuletta?
Ham & Salami Muffuletta contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & salami muffuletta:
- 1 Sandwich: 670 grams
If you are unsure about the size of your ham & salami muffuletta, you can estimate that an average ham & salami muffuletta contains about 670 calories. About 35% of ham & salami muffuletta calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in ham & salami muffuletta?
Here is the carb content of standard serving sizes ham & salami muffuletta:
- 1 Sandwich: 59 grams
Ham & Salami Muffuletta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Ham & Salami Muffuletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 2250/2300 mg | 50 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 29 minutes
- Yoga - 90 minutes
- Dansing - 77 minutes
- Golf - 88 minutes
- Riding - 44 minutes
- Fencing - 28 minutes
- Skiing - 63 minutes
- Lawn Mowing - 67 minutes
- Shopping - 97 minutes
How many protein are in ham & salami muffuletta?
Ham & Salami Muffuletta is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of ham & salami muffuletta:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & salami muffuletta?
However, despite having all the nutritious qualities of ham & salami muffuletta, 1 Sandwich of ham & salami muffuletta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ham & salami muffuletta:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & salami muffuletta?
Ham & Salami Muffuletta contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & salami muffuletta:
- 1 Sandwich: 35 grams
