Garden Caesar & Chicken Salad - calories, carbs, nutrition
Garden Caesar & Chicken Salad contain several important nutrients: 1 Salad only contains 300 calories, on average. However, more than 32% of garden caesar & chicken salad is composed of carbs 24 grams. It also contains 10 grams of fat, 28 grams of protein and 6 grams of sugar.
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300 | 24 g (32%) | 28 g (38%) | 10 g (30%) | 6 g |
Garden Caesar & Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 530 mg
- Potassium - 760 mg
- Cholesterol - 65 mg
- Vitamin A - 314.7 %
- Vitamin C - 118 %
- Calcium - 19.5 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden caesar & chicken salad?
Garden Caesar & Chicken Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden caesar & chicken salad:
- 1 Salad: 300 grams
If you are unsure about the size of your garden caesar & chicken salad, you can estimate that an average garden caesar & chicken salad contains about 300 calories. About 32% of garden caesar & chicken salad calories come from carbs, 38% from protein, and 30% from fat.
How many carbs are in garden caesar & chicken salad?
Here is the carb content of standard serving sizes garden caesar & chicken salad:
- 1 Salad: 24 grams
Garden Caesar & Chicken Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Garden Caesar & Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 82 minutes
- Bodyflex - 59 minutes
- Dansing - 41 minutes
- Tennis - 73 minutes
- Rugby - 22 minutes
- Squash - 85 minutes
- Skiing - 57 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 26 minutes
How many protein are in garden caesar & chicken salad?
Garden Caesar & Chicken Salad is a good source of quality protein, with just 1 Salad containing 28 grams.
Look at the list of protein content in different servings of garden caesar & chicken salad:
- 1 Salad: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden caesar & chicken salad?
However, despite having all the nutritious qualities of garden caesar & chicken salad, 1 Salad of garden caesar & chicken salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of garden caesar & chicken salad:
- 1 Salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden caesar & chicken salad?
Garden Caesar & Chicken Salad contain on average 10 grams of total fat per serve (1 Salad) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of garden caesar & chicken salad:
- 1 Salad: 10 grams
