Paprika Rubbed Grilled Chicken - calories, carbs, nutrition
Paprika Rubbed Grilled Chicken contain several important nutrients: 5.4 ounce only contains 213 calories, on average. However, more than 6% of paprika rubbed grilled chicken is composed of carbs 3 grams. It also contains 7.5 grams of fat, 31 grams of protein and 0 grams of sugar.
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213 | 3 g (6%) | 31 g (61%) | 7.5 g (33%) | 0 g |
Paprika Rubbed Grilled Chicken Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 344 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 0.6 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in paprika rubbed grilled chicken?
Paprika Rubbed Grilled Chicken contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of paprika rubbed grilled chicken:
- 5.4 ounce: 213 grams
- 1 ounce: 39.4 grams
If you are unsure about the size of your paprika rubbed grilled chicken, you can estimate that an average paprika rubbed grilled chicken contains about 213 calories. About 6% of paprika rubbed grilled chicken calories come from carbs, 61% from protein, and 33% from fat.
How many carbs are in paprika rubbed grilled chicken?
Here is the carb content of standard serving sizes paprika rubbed grilled chicken:
- 5.4 ounce: 3 grams
- 1 ounce: 0.6 grams
Paprika Rubbed Grilled Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Paprika Rubbed Grilled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 344/2300 mg | 1956 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 44 minutes
- Bodyflex - 72 minutes
- Skipping - 25 minutes
- Tennis - 53 minutes
- Riding - 58 minutes
- Fencing - 46 minutes
- Skiing - 90 minutes
- Croquet - 64 minutes
- Shopping - 36 minutes
How many protein are in paprika rubbed grilled chicken?
Paprika Rubbed Grilled Chicken is a good source of quality protein, with just 5.4 ounce containing 31 grams.
Look at the list of protein content in different servings of paprika rubbed grilled chicken:
- 5.4 ounce: 31 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in paprika rubbed grilled chicken?
However, despite having all the nutritious qualities of paprika rubbed grilled chicken, 5.4 ounce of paprika rubbed grilled chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of paprika rubbed grilled chicken:
- 5.4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in paprika rubbed grilled chicken?
Paprika Rubbed Grilled Chicken contain on average 7.5 grams of total fat per serve (5.4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of paprika rubbed grilled chicken:
- 5.4 ounce: 7.5 grams
- 1 ounce: 1.4 grams
