Ham Salad Sandwich Roll, ACC-ST - calories, carbs, nutrition

Ham Salad Sandwich Roll, ACC-ST Nutritional Facts

Serving Size: 1 each

• Carbs - 44.1 g
• Dietary Fiber - 2.2 g
• Sugars - 5.3 g
• Fat - 17.4 g
• Saturated - 2.8 g
• Polyunsaturated - 9.1 g
• Monounsaturated - 4.2 g
• Trans - 0 g
• Protein - 17.1 g
• Sodium - 1127.7 mg
• Potassium - 291.1 mg
• Cholesterol - 71.7 mg
• Vitamin A - 9.2 %
• Vitamin C - 10.6 %
• Calcium - 8.9 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham salad sandwich roll, acc-st?

Ham Salad Sandwich Roll, ACC-ST contain around 401.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham salad sandwich roll, acc-st:

• 1 each: 401.2 grams

If you are unsure about the size of your ham salad sandwich roll, acc-st, you can estimate that an average ham salad sandwich roll, acc-st contains about 401.2 calories. About 44% of ham salad sandwich roll, acc-st calories come from carbs, 17% from protein, and 39% from fat.

How many carbs are in ham salad sandwich roll, acc-st?

Here is the carb content of standard serving sizes ham salad sandwich roll, acc-st:

• 1 each: 44.1 grams

Ham Salad Sandwich Roll, ACC-ST also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).

How does Ham Salad Sandwich Roll, ACC-ST fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 401.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 147 minutes
• Walking - 18 minutes
• Pilates - 35 minutes
• Dansing - 91 minutes
• Basketball - 43 minutes
• Volleyball - 54 minutes
• Badminton - 48 minutes
• Skiing - 43 minutes
• Lawn Mowing - 49 minutes
• Baby Sitting - 70 minutes

How many protein are in ham salad sandwich roll, acc-st?

Ham Salad Sandwich Roll, ACC-ST is a good source of quality protein, with just 1 each containing 17.1 grams.

Look at the list of protein content in different servings of ham salad sandwich roll, acc-st:

• 1 each: 17.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham salad sandwich roll, acc-st?

However, despite having all the nutritious qualities of ham salad sandwich roll, acc-st, 1 each of ham salad sandwich roll, acc-st comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of ham salad sandwich roll, acc-st:

• 1 each: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham salad sandwich roll, acc-st?

Ham Salad Sandwich Roll, ACC-ST contain on average 17.4 grams of total fat per serve (1 each) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham salad sandwich roll, acc-st:

• 1 each: 17.4 grams