Orzo with Feta - calories, carbs, nutrition
Orzo with Feta contain several important nutrients: 4 ounce only contains 110.4 calories, on average. However, more than 75% of orzo with feta is composed of carbs 20 grams. It also contains 1.2 grams of fat, 3.9 grams of protein and 1 grams of sugar.
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110.4 | 20 g (75%) | 3.9 g (15%) | 1.2 g (10%) | 1 g |
Orzo with Feta Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 43 mg
- Potassium - --
- Cholesterol - 1.8 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo with feta?
Orzo with Feta contain around 110.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with feta:
- 4 ounce: 110.4 grams
- 1 ounce: 27.6 grams
If you are unsure about the size of your orzo with feta, you can estimate that an average orzo with feta contains about 110.4 calories. About 75% of orzo with feta calories come from carbs, 15% from protein, and 10% from fat.
How many carbs are in orzo with feta?
Here is the carb content of standard serving sizes orzo with feta:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
Orzo with Feta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Orzo with Feta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.4/2000 Cal | 1889,6 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 1.8/300 mg | 298,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.4/2000 Cal | 1889,6 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.4/2000 Cal | 1889,6 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 110.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 69 minutes
- Pilates - 73 minutes
- Dansing - 68 minutes
- Tennis - 50 minutes
- Rugby - 40 minutes
- Badminton - 32 minutes
- Cricket - 48 minutes
- Soccer - 20 minutes
- Sleep - 67 minutes
How many protein are in orzo with feta?
Orzo with Feta is a good source of quality protein, with just 4 ounce containing 3.9 grams.
Look at the list of protein content in different servings of orzo with feta:
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo with feta?
However, despite having all the nutritious qualities of orzo with feta, 4 ounce of orzo with feta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of orzo with feta:
- 4 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo with feta?
Orzo with Feta contain on average 1.2 grams of total fat per serve (4 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo with feta:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
