Ham Provolone Wrap withTriple Bean Salad - calories, carbs, nutrition

Ham Provolone Wrap withTriple Bean Salad Nutritional Facts

Serving Size: 12 ounce

• Carbs - 60 g
• Dietary Fiber - 4 g
• Sugars - 19 g
• Fat - 21 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1950 mg
• Potassium - --
• Cholesterol - 58 mg
• Vitamin A - 2.1 %
• Vitamin C - 76.7 %
• Calcium - 2.5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham provolone wrap withtriple bean salad?

Ham Provolone Wrap withTriple Bean Salad contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham provolone wrap withtriple bean salad:

• 12 ounce: 512 grams
• 1 ounce: 42.7 grams

If you are unsure about the size of your ham provolone wrap withtriple bean salad, you can estimate that an average ham provolone wrap withtriple bean salad contains about 512 calories. About 45% of ham provolone wrap withtriple bean salad calories come from carbs, 20% from protein, and 35% from fat.

How many carbs are in ham provolone wrap withtriple bean salad?

Here is the carb content of standard serving sizes ham provolone wrap withtriple bean salad:

• 12 ounce: 60 grams
• 1 ounce: 5 grams

Ham Provolone Wrap withTriple Bean Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Ham Provolone Wrap withTriple Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 512 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Walking - 39 minutes
• Bodyflex - 42 minutes
• Burpee - 98 minutes
• Bowling - 43 minutes
• Volleyball - 71 minutes
• Fencing - 63 minutes
• Skiing - 96 minutes
• Croquet - 78 minutes
• Sleep - 31 minutes

How many protein are in ham provolone wrap withtriple bean salad?

Ham Provolone Wrap withTriple Bean Salad is a good source of quality protein, with just 12 ounce containing 26 grams.

Look at the list of protein content in different servings of ham provolone wrap withtriple bean salad:

• 12 ounce: 26 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham provolone wrap withtriple bean salad?

However, despite having all the nutritious qualities of ham provolone wrap withtriple bean salad, 12 ounce of ham provolone wrap withtriple bean salad comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of ham provolone wrap withtriple bean salad:

• 12 ounce: 19 grams
• 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham provolone wrap withtriple bean salad?

Ham Provolone Wrap withTriple Bean Salad contain on average 21 grams of total fat per serve (12 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of ham provolone wrap withtriple bean salad:

• 12 ounce: 21 grams
• 1 ounce: 1.7 grams