Ham & Provolone Panini - calories, carbs, nutrition
Ham & Provolone Panini contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 32% of ham & provolone panini is composed of carbs 33 grams. It also contains 23 grams of fat, 20 grams of protein and 9 grams of sugar.
mainadmin 
420 | 33 g (32%) | 20 g (19%) | 23 g (49%) | 9 g |
Ham & Provolone Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1340 mg
- Potassium - 170 mg
- Cholesterol - 60 mg
- Vitamin A - 34.8 %
- Vitamin C - 19.6 %
- Calcium - 25.2 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & provolone panini?
Ham & Provolone Panini contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & provolone panini:
- 1 Sandwich: 420 grams
If you are unsure about the size of your ham & provolone panini, you can estimate that an average ham & provolone panini contains about 420 calories. About 32% of ham & provolone panini calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in ham & provolone panini?
Here is the carb content of standard serving sizes ham & provolone panini:
- 1 Sandwich: 33 grams
Ham & Provolone Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Ham & Provolone Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1340/2300 mg | 960 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 68 minutes
- Bodyflex - 76 minutes
- Skating - 84 minutes
- Bowling - 75 minutes
- Riding - 95 minutes
- Fencing - 37 minutes
- Climbing - 44 minutes
- Croquet - 39 minutes
- Baby Sitting - 25 minutes
How many protein are in ham & provolone panini?
Ham & Provolone Panini is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of ham & provolone panini:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & provolone panini?
However, despite having all the nutritious qualities of ham & provolone panini, 1 Sandwich of ham & provolone panini comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of ham & provolone panini:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & provolone panini?
Ham & Provolone Panini contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & provolone panini:
- 1 Sandwich: 23 grams
