Wheat Berry, White Bean and Tomato Soup - calories, carbs, nutrition

Wheat Berry, White Bean and Tomato Soup Nutritional Facts

Serving Size: 8 ounce

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 230 mg
• Potassium - 270 mg
• Cholesterol - 0 mg
• Vitamin A - 18.5 %
• Vitamin C - 4.3 %
• Calcium - 4.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat berry, white bean and tomato soup?

Wheat Berry, White Bean and Tomato Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat berry, white bean and tomato soup:

• 8 ounce: 120 grams
• 1 ounce: 15 grams

If you are unsure about the size of your wheat berry, white bean and tomato soup, you can estimate that an average wheat berry, white bean and tomato soup contains about 120 calories. About 74% of wheat berry, white bean and tomato soup calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in wheat berry, white bean and tomato soup?

Here is the carb content of standard serving sizes wheat berry, white bean and tomato soup:

• 8 ounce: 24 grams
• 1 ounce: 3 grams

Wheat Berry, White Bean and Tomato Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Wheat Berry, White Bean and Tomato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 84 minutes
• Yoga - 58 minutes
• Dansing - 55 minutes
• Bowling - 64 minutes
• Rugby - 81 minutes
• Rowing - 81 minutes
• Snowboarding - 27 minutes
• Infrared Sauna - 49 minutes
• Dog Walking - 18 minutes

How many protein are in wheat berry, white bean and tomato soup?

Wheat Berry, White Bean and Tomato Soup is a good source of quality protein, with just 8 ounce containing 4 grams.

Look at the list of protein content in different servings of wheat berry, white bean and tomato soup:

• 8 ounce: 4 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat berry, white bean and tomato soup?

However, despite having all the nutritious qualities of wheat berry, white bean and tomato soup, 8 ounce of wheat berry, white bean and tomato soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wheat berry, white bean and tomato soup:

• 8 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat berry, white bean and tomato soup?

Wheat Berry, White Bean and Tomato Soup contain on average 2 grams of total fat per serve (8 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat berry, white bean and tomato soup:

• 8 ounce: 2 grams
• 1 ounce: 0.3 grams