Ham Pit Glazed Brown Sugar & Peach Carved 4 oz - calories, carbs, nutrition

Ham Pit Glazed Brown Sugar & Peach Carved 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 1310 mg
• Potassium - 10 mg
• Cholesterol - 60 mg
• Vitamin A - 0.5 %
• Vitamin C - 1 %
• Calcium - 0.7 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham pit glazed brown sugar & peach carved 4 oz?

Ham Pit Glazed Brown Sugar & Peach Carved 4 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham pit glazed brown sugar & peach carved 4 oz:

• 4 ounce: 150 grams
• 1 ounce: 37.5 grams

If you are unsure about the size of your ham pit glazed brown sugar & peach carved 4 oz, you can estimate that an average ham pit glazed brown sugar & peach carved 4 oz contains about 150 calories. About 11% of ham pit glazed brown sugar & peach carved 4 oz calories come from carbs, 46% from protein, and 43% from fat.

How many carbs are in ham pit glazed brown sugar & peach carved 4 oz?

Here is the carb content of standard serving sizes ham pit glazed brown sugar & peach carved 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Ham Pit Glazed Brown Sugar & Peach Carved 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Ham Pit Glazed Brown Sugar & Peach Carved 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 36 minutes
• Bodyflex - 67 minutes
• Skating - 81 minutes
• Bowling - 65 minutes
• Volleyball - 90 minutes
• Fencing - 55 minutes
• Cricket - 65 minutes
• Infrared Sauna - 96 minutes
• Shopping - 93 minutes

How many protein are in ham pit glazed brown sugar & peach carved 4 oz?

Ham Pit Glazed Brown Sugar & Peach Carved 4 oz is a good source of quality protein, with just 4 ounce containing 17 grams.

Look at the list of protein content in different servings of ham pit glazed brown sugar & peach carved 4 oz:

• 4 ounce: 17 grams
• 1 ounce: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham pit glazed brown sugar & peach carved 4 oz?

However, despite having all the nutritious qualities of ham pit glazed brown sugar & peach carved 4 oz, 4 ounce of ham pit glazed brown sugar & peach carved 4 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of ham pit glazed brown sugar & peach carved 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham pit glazed brown sugar & peach carved 4 oz?

Ham Pit Glazed Brown Sugar & Peach Carved 4 oz contain on average 7 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham pit glazed brown sugar & peach carved 4 oz:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams