Chicken Breast 5 oz Grilled Bruschetta - calories, carbs, nutrition
Chicken Breast 5 oz Grilled Bruschetta contain several important nutrients: 1 Entree only contains 240 calories, on average. However, more than 5% of chicken breast 5 oz grilled bruschetta is composed of carbs 3 grams. It also contains 10 grams of fat, 34 grams of protein and 2 grams of sugar.
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240 | 3 g (5%) | 34 g (57%) | 10 g (38%) | 2 g |
Chicken Breast 5 oz Grilled Bruschetta Nutritional Facts
Serving Size: 1 Entree
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 180 mg
- Potassium - 420 mg
- Cholesterol - 90 mg
- Vitamin A - 6.3 %
- Vitamin C - 11.2 %
- Calcium - 3.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 5 oz grilled bruschetta?
Chicken Breast 5 oz Grilled Bruschetta contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 5 oz grilled bruschetta:
- 1 Entree: 240 grams
If you are unsure about the size of your chicken breast 5 oz grilled bruschetta, you can estimate that an average chicken breast 5 oz grilled bruschetta contains about 240 calories. About 5% of chicken breast 5 oz grilled bruschetta calories come from carbs, 57% from protein, and 38% from fat.
How many carbs are in chicken breast 5 oz grilled bruschetta?
Here is the carb content of standard serving sizes chicken breast 5 oz grilled bruschetta:
- 1 Entree: 3 grams
Chicken Breast 5 oz Grilled Bruschetta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chicken Breast 5 oz Grilled Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 66 minutes
- Pilates - 75 minutes
- Skating - 38 minutes
- Bowling - 79 minutes
- Rugby - 92 minutes
- Squash - 85 minutes
- Skiing - 80 minutes
- Soccer - 24 minutes
- Sleep - 99 minutes
How many protein are in chicken breast 5 oz grilled bruschetta?
Chicken Breast 5 oz Grilled Bruschetta is a good source of quality protein, with just 1 Entree containing 34 grams.
Look at the list of protein content in different servings of chicken breast 5 oz grilled bruschetta:
- 1 Entree: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 5 oz grilled bruschetta?
However, despite having all the nutritious qualities of chicken breast 5 oz grilled bruschetta, 1 Entree of chicken breast 5 oz grilled bruschetta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 5 oz grilled bruschetta:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 5 oz grilled bruschetta?
Chicken Breast 5 oz Grilled Bruschetta contain on average 10 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 5 oz grilled bruschetta:
- 1 Entree: 10 grams
