Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage - calories, carbs, nutrition
Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage contain several important nutrients: 33 ounce only contains 813 calories, on average. However, more than 57% of ham pepperjack panini with french fries and a 20oz fountain beverage is composed of carbs 116 grams. It also contains 25 grams of fat, 33 grams of protein and 56 grams of sugar.
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813 | 116 g (57%) | 33 g (16%) | 25 g (27%) | 56 g |
Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage Nutritional Facts
Serving Size: 33 ounce
- Carbs - 116 g
- Dietary Fiber - 4 g
- Sugars - 56 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2367 mg
- Potassium - --
- Cholesterol - 87 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham pepperjack panini with french fries and a 20oz fountain beverage?
Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage contain around 813 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham pepperjack panini with french fries and a 20oz fountain beverage:
- 33 ounce: 813 grams
- 1 ounce: 24.6 grams
If you are unsure about the size of your ham pepperjack panini with french fries and a 20oz fountain beverage, you can estimate that an average ham pepperjack panini with french fries and a 20oz fountain beverage contains about 813 calories. About 57% of ham pepperjack panini with french fries and a 20oz fountain beverage calories come from carbs, 16% from protein, and 27% from fat.
How many carbs are in ham pepperjack panini with french fries and a 20oz fountain beverage?
Here is the carb content of standard serving sizes ham pepperjack panini with french fries and a 20oz fountain beverage:
- 33 ounce: 116 grams
- 1 ounce: 3.5 grams
Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 112 (net carbs = total carbs - fiber).
How does Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 2367/2300 mg | -67 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Carbohydrates | 116/250 g | 134 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 116/250 g | 134 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 813 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 83 minutes
- Cleaning - 299 minutes
- Walking - 16 minutes
- Boxing - 27 minutes
- Burpee - 65 minutes
- Golf - 69 minutes
- Riding - 76 minutes
- Rowing - 76 minutes
- Skiing - 84 minutes
- Gardening - 41 minutes
- Dog Walking - 48 minutes
How many protein are in ham pepperjack panini with french fries and a 20oz fountain beverage?
Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage is a good source of quality protein, with just 33 ounce containing 33 grams.
Look at the list of protein content in different servings of ham pepperjack panini with french fries and a 20oz fountain beverage:
- 33 ounce: 33 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham pepperjack panini with french fries and a 20oz fountain beverage?
However, despite having all the nutritious qualities of ham pepperjack panini with french fries and a 20oz fountain beverage, 33 ounce of ham pepperjack panini with french fries and a 20oz fountain beverage comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of ham pepperjack panini with french fries and a 20oz fountain beverage:
- 33 ounce: 56 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham pepperjack panini with french fries and a 20oz fountain beverage?
Ham Pepperjack Panini with French Fries and a 20oz Fountain Beverage contain on average 25 grams of total fat per serve (33 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of ham pepperjack panini with french fries and a 20oz fountain beverage:
- 33 ounce: 25 grams
- 1 ounce: 0.8 grams
