Ham Omelet Bar - calories, carbs, nutrition
Ham Omelet Bar contain several important nutrients: 1 Egg only contains 542 calories, on average. However, more than 3% of ham omelet bar is composed of carbs 4.4 grams. It also contains 41.9 grams of fat, 32.8 grams of protein and 4.2 grams of sugar.
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542 | 4.4 g (3%) | 32.8 g (25%) | 41.9 g (72%) | 4.2 g |
Ham Omelet Bar Nutritional Facts
Serving Size: 1 Egg
- Carbs - 4.4 g
- Dietary Fiber - 0 g
- Sugars - 4.2 g
- Fat - 41.9 g
- Saturated - 11.1 g
- Polyunsaturated - 7.8 g
- Monounsaturated - --
- Trans - --
- Protein - 32.8 g
- Sodium - 1346 mg
- Potassium - 263.9 mg
- Cholesterol - 728 mg
- Vitamin A - 35.1 %
- Vitamin C - 0.7 %
- Calcium - 14.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham omelet bar?
Ham Omelet Bar contain around 542 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham omelet bar:
- 1 Egg: 542 grams
If you are unsure about the size of your ham omelet bar, you can estimate that an average ham omelet bar contains about 542 calories. About 3% of ham omelet bar calories come from carbs, 25% from protein, and 72% from fat.
How many carbs are in ham omelet bar?
Here is the carb content of standard serving sizes ham omelet bar:
- 1 Egg: 4.4 grams
Ham Omelet Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Ham Omelet Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Sodium | 1346/2300 mg | 954 mg |
| Cholesterol | 728/300 mg | -428 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 542 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 57 minutes
- Pilates - 72 minutes
- Burpee - 56 minutes
- Bowling - 77 minutes
- Rugby - 40 minutes
- Fencing - 76 minutes
- Climbing - 46 minutes
- Soccer - 16 minutes
- Dog Walking - 85 minutes
How many protein are in ham omelet bar?
Ham Omelet Bar is a good source of quality protein, with just 1 Egg containing 32.8 grams.
Look at the list of protein content in different servings of ham omelet bar:
- 1 Egg: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham omelet bar?
However, despite having all the nutritious qualities of ham omelet bar, 1 Egg of ham omelet bar comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of ham omelet bar:
- 1 Egg: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham omelet bar?
Ham Omelet Bar contain on average 41.9 grams of total fat per serve (1 Egg) – the majority - 30,8 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham omelet bar:
- 1 Egg: 41.9 grams
