Ham Mozzarella Mini Sub - calories, carbs, nutrition
Ham Mozzarella Mini Sub contain several important nutrients: 7.4 ounce only contains 370 calories, on average. However, more than 46% of ham mozzarella mini sub is composed of carbs 43 grams. It also contains 11 grams of fat, 25 grams of protein and 7 grams of sugar.
mainadmin 
370 | 43 g (46%) | 25 g (27%) | 11 g (27%) | 7 g |
Ham Mozzarella Mini Sub Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1650 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 53 %
- Vitamin C - 12 %
- Calcium - 16 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham mozzarella mini sub?
Ham Mozzarella Mini Sub contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham mozzarella mini sub:
- 7.4 ounce: 370 grams
- 1 ounce: 50 grams
If you are unsure about the size of your ham mozzarella mini sub, you can estimate that an average ham mozzarella mini sub contains about 370 calories. About 46% of ham mozzarella mini sub calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in ham mozzarella mini sub?
Here is the carb content of standard serving sizes ham mozzarella mini sub:
- 7.4 ounce: 43 grams
- 1 ounce: 5.8 grams
Ham Mozzarella Mini Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Ham Mozzarella Mini Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 91 minutes
- Boxing - 33 minutes
- Skipping - 29 minutes
- Golf - 56 minutes
- Volleyball - 54 minutes
- Rowing - 47 minutes
- Climbing - 59 minutes
- Gardening - 32 minutes
- Baby Sitting - 92 minutes
How many protein are in ham mozzarella mini sub?
Ham Mozzarella Mini Sub is a good source of quality protein, with just 7.4 ounce containing 25 grams.
Look at the list of protein content in different servings of ham mozzarella mini sub:
- 7.4 ounce: 25 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham mozzarella mini sub?
However, despite having all the nutritious qualities of ham mozzarella mini sub, 7.4 ounce of ham mozzarella mini sub comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham mozzarella mini sub:
- 7.4 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham mozzarella mini sub?
Ham Mozzarella Mini Sub contain on average 11 grams of total fat per serve (7.4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham mozzarella mini sub:
- 7.4 ounce: 11 grams
- 1 ounce: 1.5 grams
