Ham Melt on Texas Toast - calories, carbs, nutrition
Ham Melt on Texas Toast contain several important nutrients: 1 Melt only contains 430 calories, on average. However, more than 45% of ham melt on texas toast is composed of carbs 52 grams. It also contains 14 grams of fat, 33 grams of protein and 6 grams of sugar.
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430 | 52 g (45%) | 33 g (28%) | 14 g (27%) | 6 g |
Ham Melt on Texas Toast Nutritional Facts
Serving Size: 1 Melt
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 2520 mg
- Potassium - 104.5 mg
- Cholesterol - 85 mg
- Vitamin A - 6 %
- Vitamin C - --
- Calcium - 25 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham melt on texas toast?
Ham Melt on Texas Toast contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham melt on texas toast:
- 1 Melt: 430 grams
If you are unsure about the size of your ham melt on texas toast, you can estimate that an average ham melt on texas toast contains about 430 calories. About 45% of ham melt on texas toast calories come from carbs, 28% from protein, and 27% from fat.
How many carbs are in ham melt on texas toast?
Here is the carb content of standard serving sizes ham melt on texas toast:
- 1 Melt: 52 grams
Ham Melt on Texas Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Ham Melt on Texas Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 2520/2300 mg | -220 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 16 minutes
- Boxing - 52 minutes
- Skating - 82 minutes
- Golf - 26 minutes
- Rugby - 38 minutes
- Fencing - 43 minutes
- Snowboarding - 75 minutes
- Croquet - 16 minutes
- Shopping - 94 minutes
How many protein are in ham melt on texas toast?
Ham Melt on Texas Toast is a good source of quality protein, with just 1 Melt containing 33 grams.
Look at the list of protein content in different servings of ham melt on texas toast:
- 1 Melt: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham melt on texas toast?
However, despite having all the nutritious qualities of ham melt on texas toast, 1 Melt of ham melt on texas toast comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham melt on texas toast:
- 1 Melt: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham melt on texas toast?
Ham Melt on Texas Toast contain on average 14 grams of total fat per serve (1 Melt) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham melt on texas toast:
- 1 Melt: 14 grams
