Ham & Horseradish Soup - calories, carbs, nutrition
Ham & Horseradish Soup contain several important nutrients: 6 ounce only contains 47 calories, on average. However, more than 41% of ham & horseradish soup is composed of carbs 5.2 grams. It also contains 2 grams of fat, 2.9 grams of protein and 1.1 grams of sugar.
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47 | 5.2 g (41%) | 2.9 g (23%) | 2 g (36%) | 1.1 g |
Ham & Horseradish Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 5.2 g
- Dietary Fiber - 1.1 g
- Sugars - 1.1 g
- Fat - 2 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 599 mg
- Potassium - 122.1 mg
- Cholesterol - 4 mg
- Vitamin A - 38.9 %
- Vitamin C - 16.8 %
- Calcium - 1.2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & horseradish soup?
Ham & Horseradish Soup contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & horseradish soup:
- 6 ounce: 47 grams
- 1 ounce: 7.8 grams
If you are unsure about the size of your ham & horseradish soup, you can estimate that an average ham & horseradish soup contains about 47 calories. About 41% of ham & horseradish soup calories come from carbs, 23% from protein, and 36% from fat.
How many carbs are in ham & horseradish soup?
Here is the carb content of standard serving sizes ham & horseradish soup:
- 6 ounce: 5.2 grams
- 1 ounce: 0.9 grams
Ham & Horseradish Soup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Ham & Horseradish Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 599/2300 mg | 1701 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Hiking - 44 minutes
- Boxing - 57 minutes
- Dansing - 82 minutes
- Golf - 65 minutes
- Volleyball - 21 minutes
- Rowing - 84 minutes
- Skiing - 30 minutes
- Lawn Mowing - 68 minutes
- Shopping - 65 minutes
How many protein are in ham & horseradish soup?
Ham & Horseradish Soup is a good source of quality protein, with just 6 ounce containing 2.9 grams.
Look at the list of protein content in different servings of ham & horseradish soup:
- 6 ounce: 2.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & horseradish soup?
However, despite having all the nutritious qualities of ham & horseradish soup, 6 ounce of ham & horseradish soup comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of ham & horseradish soup:
- 6 ounce: 1.1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & horseradish soup?
Ham & Horseradish Soup contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & horseradish soup:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
