Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) - calories, carbs, nutrition
Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) contain several important nutrients: 1 sandwich only contains 569.1 calories, on average. However, more than 37% of ham green apple brie and honey mustard on brioche roll (113956.0) is composed of carbs 52.8 grams. It also contains 24.9 grams of fat, 32.6 grams of protein and 7.3 grams of sugar.
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569.1 | 52.8 g (37%) | 32.6 g (23%) | 24.9 g (40%) | 7.3 g |
Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 52.8 g
- Dietary Fiber - 4.5 g
- Sugars - 7.3 g
- Fat - 24.9 g
- Saturated - 9.6 g
- Polyunsaturated - --
- Monounsaturated - 10.6 g
- Trans - 0 g
- Protein - 32.6 g
- Sodium - 1823 mg
- Potassium - 596.5 mg
- Cholesterol - 132.5 mg
- Vitamin A - 53.9 %
- Vitamin C - 19.9 %
- Calcium - 19.1 %
- Iron - 23.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham green apple brie and honey mustard on brioche roll (113956.0)?
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Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) contain around 569.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham green apple brie and honey mustard on brioche roll (113956.0):
- 1 sandwich: 569.1 grams
If you are unsure about the size of your ham green apple brie and honey mustard on brioche roll (113956.0), you can estimate that an average ham green apple brie and honey mustard on brioche roll (113956.0) contains about 569.1 calories. About 37% of ham green apple brie and honey mustard on brioche roll (113956.0) calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in ham green apple brie and honey mustard on brioche roll (113956.0)?
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Here is the carb content of standard serving sizes ham green apple brie and honey mustard on brioche roll (113956.0):
- 1 sandwich: 52.8 grams
Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 48,3 (net carbs = total carbs - fiber).
How does Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.1/2000 Cal | 1430,9 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 1823/2300 mg | 477 mg |
| Cholesterol | 132.5/300 mg | 167,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.1/2000 Cal | 1430,9 Cal |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.1/2000 Cal | 1430,9 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 569.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Walking - 70 minutes
- Bodyflex - 63 minutes
- Skipping - 73 minutes
- Bowling - 69 minutes
- Rugby - 41 minutes
- Badminton - 68 minutes
- Skiing - 16 minutes
- Gardening - 23 minutes
- Dog Walking - 63 minutes
How many protein are in ham green apple brie and honey mustard on brioche roll (113956.0)?
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Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) is a good source of quality protein, with just 1 sandwich containing 32.6 grams.
Look at the list of protein content in different servings of ham green apple brie and honey mustard on brioche roll (113956.0):
- 1 sandwich: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham green apple brie and honey mustard on brioche roll (113956.0)?
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However, despite having all the nutritious qualities of ham green apple brie and honey mustard on brioche roll (113956.0), 1 sandwich of ham green apple brie and honey mustard on brioche roll (113956.0) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of ham green apple brie and honey mustard on brioche roll (113956.0):
- 1 sandwich: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham green apple brie and honey mustard on brioche roll (113956.0)?
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Ham Green Apple Brie and Honey Mustard on Brioche Roll (113956.0) contain on average 24.9 grams of total fat per serve (1 sandwich) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of ham green apple brie and honey mustard on brioche roll (113956.0):
- 1 sandwich: 24.9 grams
