Ham Goat Cheese Artichoke Panini (9209.1) - calories, carbs, nutrition

Ham Goat Cheese Artichoke Panini (9209.1) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 36.1 g
• Dietary Fiber - 4 g
• Sugars - 2.9 g
• Fat - 13.3 g
• Saturated - 5.9 g
• Polyunsaturated - --
• Monounsaturated - 4.9 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 1428 mg
• Potassium - 397 mg
• Cholesterol - 58.3 mg
• Vitamin A - 4.5 %
• Vitamin C - 9.2 %
• Calcium - 8.6 %
• Iron - 20.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham goat cheese artichoke panini (9209.1)?

Ham Goat Cheese Artichoke Panini (9209.1) contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham goat cheese artichoke panini (9209.1):

• 1 sandwich: 364 grams

If you are unsure about the size of your ham goat cheese artichoke panini (9209.1), you can estimate that an average ham goat cheese artichoke panini (9209.1) contains about 364 calories. About 40% of ham goat cheese artichoke panini (9209.1) calories come from carbs, 27% from protein, and 33% from fat.

How many carbs are in ham goat cheese artichoke panini (9209.1)?

Here is the carb content of standard serving sizes ham goat cheese artichoke panini (9209.1):

• 1 sandwich: 36.1 grams

Ham Goat Cheese Artichoke Panini (9209.1) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).

How does Ham Goat Cheese Artichoke Panini (9209.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 364 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Hiking - 88 minutes
• Boxing - 40 minutes
• Dansing - 75 minutes
• Golf - 54 minutes
• Riding - 99 minutes
• Squash - 89 minutes
• Cricket - 25 minutes
• Croquet - 49 minutes
• Shopping - 74 minutes

How many protein are in ham goat cheese artichoke panini (9209.1)?

Ham Goat Cheese Artichoke Panini (9209.1) is a good source of quality protein, with just 1 sandwich containing 25 grams.

Look at the list of protein content in different servings of ham goat cheese artichoke panini (9209.1):

• 1 sandwich: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham goat cheese artichoke panini (9209.1)?

However, despite having all the nutritious qualities of ham goat cheese artichoke panini (9209.1), 1 sandwich of ham goat cheese artichoke panini (9209.1) comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of ham goat cheese artichoke panini (9209.1):

• 1 sandwich: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham goat cheese artichoke panini (9209.1)?

Ham Goat Cheese Artichoke Panini (9209.1) contain on average 13.3 grams of total fat per serve (1 sandwich) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of ham goat cheese artichoke panini (9209.1):

• 1 sandwich: 13.3 grams