Ham, Goat Cheese and Artichoke - calories, carbs, nutrition
Ham, Goat Cheese and Artichoke contain several important nutrients: 1 sandwich only contains 421.2 calories, on average. However, more than 59% of ham, goat cheese and artichoke is composed of carbs 62 grams. It also contains 8.6 grams of fat, 24.6 grams of protein and 3.9 grams of sugar.
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421.2 | 62 g (59%) | 24.6 g (23%) | 8.6 g (18%) | 3.9 g |
Ham, Goat Cheese and Artichoke Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62 g
- Dietary Fiber - 7.8 g
- Sugars - 3.9 g
- Fat - 8.6 g
- Saturated - 2.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 24.6 g
- Sodium - 1319 mg
- Potassium - 740.2 mg
- Cholesterol - 35.5 mg
- Vitamin A - 11.4 %
- Vitamin C - 51.3 %
- Calcium - 5.9 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, goat cheese and artichoke?
Ham, Goat Cheese and Artichoke contain around 421.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, goat cheese and artichoke:
- 1 sandwich: 421.2 grams
If you are unsure about the size of your ham, goat cheese and artichoke, you can estimate that an average ham, goat cheese and artichoke contains about 421.2 calories. About 59% of ham, goat cheese and artichoke calories come from carbs, 23% from protein, and 18% from fat.
How many carbs are in ham, goat cheese and artichoke?
Here is the carb content of standard serving sizes ham, goat cheese and artichoke:
- 1 sandwich: 62 grams
Ham, Goat Cheese and Artichoke also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 54,2 (net carbs = total carbs - fiber).
How does Ham, Goat Cheese and Artichoke fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421.2/2000 Cal | 1578,8 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 1319/2300 mg | 981 mg |
| Cholesterol | 35.5/300 mg | 264,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421.2/2000 Cal | 1578,8 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421.2/2000 Cal | 1578,8 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 421.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Swimming - 98 minutes
- Yoga - 69 minutes
- Skipping - 36 minutes
- Golf - 74 minutes
- Curling - 29 minutes
- Badminton - 17 minutes
- Climbing - 62 minutes
- Soccer - 95 minutes
- Shopping - 87 minutes
How many protein are in ham, goat cheese and artichoke?
Ham, Goat Cheese and Artichoke is a good source of quality protein, with just 1 sandwich containing 24.6 grams.
Look at the list of protein content in different servings of ham, goat cheese and artichoke:
- 1 sandwich: 24.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, goat cheese and artichoke?
However, despite having all the nutritious qualities of ham, goat cheese and artichoke, 1 sandwich of ham, goat cheese and artichoke comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of ham, goat cheese and artichoke:
- 1 sandwich: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, goat cheese and artichoke?
Ham, Goat Cheese and Artichoke contain on average 8.6 grams of total fat per serve (1 sandwich) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, goat cheese and artichoke:
- 1 sandwich: 8.6 grams
