Ham Egg & Cheese Sourdough - calories, carbs, nutrition

Ham Egg & Cheese Sourdough Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 1420 mg
• Potassium - 0 mg
• Cholesterol - 160 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham egg & cheese sourdough?

Ham Egg & Cheese Sourdough contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham egg & cheese sourdough:

• 1 Sandwich: 430 grams

If you are unsure about the size of your ham egg & cheese sourdough, you can estimate that an average ham egg & cheese sourdough contains about 430 calories. About 42% of ham egg & cheese sourdough calories come from carbs, 25% from protein, and 34% from fat.

How many carbs are in ham egg & cheese sourdough?

Here is the carb content of standard serving sizes ham egg & cheese sourdough:

• 1 Sandwich: 44 grams

Ham Egg & Cheese Sourdough also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Ham Egg & Cheese Sourdough fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 59 minutes
• Yoga - 64 minutes
• Dansing - 60 minutes
• Basketball - 56 minutes
• Riding - 97 minutes
• Fencing - 51 minutes
• Climbing - 61 minutes
• Soccer - 32 minutes
• Dog Walking - 48 minutes

How many protein are in ham egg & cheese sourdough?

Ham Egg & Cheese Sourdough is a good source of quality protein, with just 1 Sandwich containing 26 grams.

Look at the list of protein content in different servings of ham egg & cheese sourdough:

• 1 Sandwich: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham egg & cheese sourdough?

However, despite having all the nutritious qualities of ham egg & cheese sourdough, 1 Sandwich of ham egg & cheese sourdough comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of ham egg & cheese sourdough:

• 1 Sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham egg & cheese sourdough?

Ham Egg & Cheese Sourdough contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham egg & cheese sourdough:

• 1 Sandwich: 16 grams