Brownie Bites - calories, carbs, nutrition
Brownie Bites contain several important nutrients: 8 oz parfait only contains 369.2 calories, on average. However, more than 82% of brownie bites is composed of carbs 75.8 grams. It also contains 5.6 grams of fat, 4 grams of protein and 49.7 grams of sugar.
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369.2 | 75.8 g (82%) | 4 g (4%) | 5.6 g (14%) | 49.7 g |
Brownie Bites Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 75.8 g
- Dietary Fiber - 2.6 g
- Sugars - 49.7 g
- Fat - 5.6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 415.2 mg
- Potassium - 46.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie bites?
Brownie Bites contain around 369.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie bites:
- 8 oz parfait: 369.2 grams
- 1 oz parfait: 46.2 grams
If you are unsure about the size of your brownie bites, you can estimate that an average brownie bites contains about 369.2 calories. About 82% of brownie bites calories come from carbs, 4% from protein, and 14% from fat.
How many carbs are in brownie bites?
Here is the carb content of standard serving sizes brownie bites:
- 8 oz parfait: 75.8 grams
- 1 oz parfait: 9.5 grams
Brownie Bites also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 73,2 (net carbs = total carbs - fiber).
How does Brownie Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.2/2000 Cal | 1630,8 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 415.2/2300 mg | 1884,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.2/2000 Cal | 1630,8 Cal |
| Carbohydrates | 75.8/250 g | 174,2 g |
| Sugar | 49.7/75 g | 25,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.2/2000 Cal | 1630,8 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 75.8/250 g | 174,2 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 369.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 40 minutes
- Pilates - 72 minutes
- Skipping - 38 minutes
- Basketball - 34 minutes
- Volleyball - 23 minutes
- Rowing - 98 minutes
- Climbing - 80 minutes
- Infrared Sauna - 45 minutes
- Baby Sitting - 52 minutes
How many protein are in brownie bites?
Brownie Bites is a good source of quality protein, with just 8 oz parfait containing 4 grams.
Look at the list of protein content in different servings of brownie bites:
- 8 oz parfait: 4 grams
- 1 oz parfait: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie bites?
However, despite having all the nutritious qualities of brownie bites, 8 oz parfait of brownie bites comes with almost 49.7 extra grams of added sugar.
Compare the sugar content of different servings of brownie bites:
- 8 oz parfait: 49.7 grams
- 1 oz parfait: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie bites?
Brownie Bites contain on average 5.6 grams of total fat per serve (8 oz parfait) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie bites:
- 8 oz parfait: 5.6 grams
- 1 oz parfait: 0.7 grams
