Edamame and Vegetable Stir-Fry - calories, carbs, nutrition
Edamame and Vegetable Stir-Fry contain several important nutrients: 8.54 ounce only contains 185 calories, on average. However, more than 41% of edamame and vegetable stir-fry is composed of carbs 20 grams. It also contains 8 grams of fat, 11 grams of protein and 7 grams of sugar.
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185 | 20 g (41%) | 11 g (22%) | 8 g (37%) | 7 g |
Edamame and Vegetable Stir-Fry Nutritional Facts
Serving Size: 8.54 ounce
- Carbs - 20 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 241 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 48.3 %
- Calcium - 0.9 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in edamame and vegetable stir-fry?
Edamame and Vegetable Stir-Fry contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame and vegetable stir-fry:
- 8.54 ounce: 185 grams
- 1 ounce: 21.7 grams
If you are unsure about the size of your edamame and vegetable stir-fry, you can estimate that an average edamame and vegetable stir-fry contains about 185 calories. About 41% of edamame and vegetable stir-fry calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in edamame and vegetable stir-fry?
Here is the carb content of standard serving sizes edamame and vegetable stir-fry:
- 8.54 ounce: 20 grams
- 1 ounce: 2.3 grams
Edamame and Vegetable Stir-Fry also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Edamame and Vegetable Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 241/2300 mg | 2059 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Swimming - 55 minutes
- Bodyflex - 57 minutes
- Dansing - 21 minutes
- Basketball - 67 minutes
- Rugby - 54 minutes
- Badminton - 41 minutes
- Climbing - 89 minutes
- Soccer - 46 minutes
- Dog Walking - 68 minutes
How many protein are in edamame and vegetable stir-fry?
Edamame and Vegetable Stir-Fry is a good source of quality protein, with just 8.54 ounce containing 11 grams.
Look at the list of protein content in different servings of edamame and vegetable stir-fry:
- 8.54 ounce: 11 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in edamame and vegetable stir-fry?
However, despite having all the nutritious qualities of edamame and vegetable stir-fry, 8.54 ounce of edamame and vegetable stir-fry comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of edamame and vegetable stir-fry:
- 8.54 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in edamame and vegetable stir-fry?
Edamame and Vegetable Stir-Fry contain on average 8 grams of total fat per serve (8.54 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of edamame and vegetable stir-fry:
- 8.54 ounce: 8 grams
- 1 ounce: 0.9 grams
