Complete Pancake and Waffle Mix - calories, carbs, nutrition

Complete Pancake and Waffle Mix Nutritional Facts

Serving Size: 0.5 cup mix

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 390 mg
• Potassium - 140 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in complete pancake and waffle mix?

Complete Pancake and Waffle Mix contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of complete pancake and waffle mix:

• 0.5 cup mix: 210 grams
• 1 cup mix: 420 grams
• 1 container (1.5 cup mix): 630 grams

If you are unsure about the size of your complete pancake and waffle mix, you can estimate that an average complete pancake and waffle mix contains about 210 calories. About 72% of complete pancake and waffle mix calories come from carbs, 11% from protein, and 17% from fat.

How many carbs are in complete pancake and waffle mix?

Here is the carb content of standard serving sizes complete pancake and waffle mix:

• 0.5 cup mix: 39 grams
• 1 cup mix: 78 grams
• 1 container (1.5 cup mix): 117 grams

Complete Pancake and Waffle Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Complete Pancake and Waffle Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 42 minutes
• Boxing - 58 minutes
• Skating - 24 minutes
• Tennis - 39 minutes
• Rugby - 87 minutes
• Fencing - 22 minutes
• Skiing - 81 minutes
• Croquet - 38 minutes
• Shopping - 77 minutes

How many protein are in complete pancake and waffle mix?

Complete Pancake and Waffle Mix is a good source of quality protein, with just 0.5 cup mix containing 6 grams.

Look at the list of protein content in different servings of complete pancake and waffle mix:

• 0.5 cup mix: 6 grams
• 1 cup mix: 12 grams
• 1 container (1.5 cup mix): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in complete pancake and waffle mix?

However, despite having all the nutritious qualities of complete pancake and waffle mix, 0.5 cup mix of complete pancake and waffle mix comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of complete pancake and waffle mix:

• 0.5 cup mix: 6 grams
• 1 cup mix: 12 grams
• 1 container (1.5 cup mix): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in complete pancake and waffle mix?

Complete Pancake and Waffle Mix contain on average 4 grams of total fat per serve (0.5 cup mix) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of complete pancake and waffle mix:

• 0.5 cup mix: 4 grams
• 1 cup mix: 8 grams
• 1 container (1.5 cup mix): 12 grams