Ham, Egg Cheese on Flatbread withFruit - calories, carbs, nutrition
Ham, Egg Cheese on Flatbread withFruit contain several important nutrients: 8.5 ounce only contains 376 calories, on average. However, more than 44% of ham, egg cheese on flatbread withfruit is composed of carbs 40 grams. It also contains 14 grams of fat, 20 grams of protein and 11 grams of sugar.
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376 | 40 g (44%) | 20 g (22%) | 14 g (34%) | 11 g |
Ham, Egg Cheese on Flatbread withFruit Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 14 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1156 mg
- Potassium - --
- Cholesterol - 220 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg cheese on flatbread withfruit?
Ham, Egg Cheese on Flatbread withFruit contain around 376 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg cheese on flatbread withfruit:
- 8.5 ounce: 376 grams
- 1 ounce: 44.2 grams
If you are unsure about the size of your ham, egg cheese on flatbread withfruit, you can estimate that an average ham, egg cheese on flatbread withfruit contains about 376 calories. About 44% of ham, egg cheese on flatbread withfruit calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in ham, egg cheese on flatbread withfruit?
Here is the carb content of standard serving sizes ham, egg cheese on flatbread withfruit:
- 8.5 ounce: 40 grams
- 1 ounce: 4.7 grams
Ham, Egg Cheese on Flatbread withFruit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Ham, Egg Cheese on Flatbread withFruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1156/2300 mg | 1144 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 376 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 25 minutes
- Yoga - 22 minutes
- Skipping - 26 minutes
- Tennis - 65 minutes
- Volleyball - 38 minutes
- Badminton - 27 minutes
- Cricket - 66 minutes
- Croquet - 35 minutes
- Sleep - 48 minutes
How many protein are in ham, egg cheese on flatbread withfruit?
Ham, Egg Cheese on Flatbread withFruit is a good source of quality protein, with just 8.5 ounce containing 20 grams.
Look at the list of protein content in different servings of ham, egg cheese on flatbread withfruit:
- 8.5 ounce: 20 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg cheese on flatbread withfruit?
However, despite having all the nutritious qualities of ham, egg cheese on flatbread withfruit, 8.5 ounce of ham, egg cheese on flatbread withfruit comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg cheese on flatbread withfruit:
- 8.5 ounce: 11 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg cheese on flatbread withfruit?
Ham, Egg Cheese on Flatbread withFruit contain on average 14 grams of total fat per serve (8.5 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg cheese on flatbread withfruit:
- 8.5 ounce: 14 grams
- 1 ounce: 1.6 grams
