Ham, Egg & Cheddar on Sourdough - calories, carbs, nutrition
Ham, Egg & Cheddar on Sourdough contain several important nutrients: 1 Sandwich only contains 460 calories, on average. However, more than 37% of ham, egg & cheddar on sourdough is composed of carbs 43 grams. It also contains 22 grams of fat, 24 grams of protein and 10 grams of sugar.
mainadmin 
460 | 43 g (37%) | 24 g (21%) | 22 g (42%) | 10 g |
Ham, Egg & Cheddar on Sourdough Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 790 mg
- Potassium - 360 mg
- Cholesterol - 265 mg
- Vitamin A - 64.9 %
- Vitamin C - 28.2 %
- Calcium - 17.1 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg & cheddar on sourdough?
Ham, Egg & Cheddar on Sourdough contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & cheddar on sourdough:
- 1 Sandwich: 460 grams
If you are unsure about the size of your ham, egg & cheddar on sourdough, you can estimate that an average ham, egg & cheddar on sourdough contains about 460 calories. About 37% of ham, egg & cheddar on sourdough calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in ham, egg & cheddar on sourdough?
Here is the carb content of standard serving sizes ham, egg & cheddar on sourdough:
- 1 Sandwich: 43 grams
Ham, Egg & Cheddar on Sourdough also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Ham, Egg & Cheddar on Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 78 minutes
- Yoga - 48 minutes
- Burpee - 67 minutes
- Bowling - 37 minutes
- Volleyball - 49 minutes
- Rowing - 21 minutes
- Cricket - 89 minutes
- Croquet - 23 minutes
- Dog Walking - 95 minutes
How many protein are in ham, egg & cheddar on sourdough?
Ham, Egg & Cheddar on Sourdough is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of ham, egg & cheddar on sourdough:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg & cheddar on sourdough?
However, despite having all the nutritious qualities of ham, egg & cheddar on sourdough, 1 Sandwich of ham, egg & cheddar on sourdough comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg & cheddar on sourdough:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg & cheddar on sourdough?
Ham, Egg & Cheddar on Sourdough contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg & cheddar on sourdough:
- 1 Sandwich: 22 grams
