Egg & Cheese Biscuit w/Sausage and fruit salad - calories, carbs, nutrition
Egg & Cheese Biscuit w/Sausage and fruit salad contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 25% of egg & cheese biscuit w/sausage and fruit salad is composed of carbs 34 grams. It also contains 36 grams of fat, 21 grams of protein and 10 grams of sugar.
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550 | 34 g (25%) | 21 g (15%) | 36 g (60%) | 10 g |
Egg & Cheese Biscuit w/Sausage and fruit salad Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 36 g
- Saturated - 19 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1160 mg
- Potassium - 290 mg
- Cholesterol - 265 mg
- Vitamin A - 54.9 %
- Vitamin C - 28.4 %
- Calcium - 21 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheese biscuit w/sausage and fruit salad?
Egg & Cheese Biscuit w/Sausage and fruit salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese biscuit w/sausage and fruit salad:
- 1 Sandwich: 550 grams
If you are unsure about the size of your egg & cheese biscuit w/sausage and fruit salad, you can estimate that an average egg & cheese biscuit w/sausage and fruit salad contains about 550 calories. About 25% of egg & cheese biscuit w/sausage and fruit salad calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in egg & cheese biscuit w/sausage and fruit salad?
Here is the carb content of standard serving sizes egg & cheese biscuit w/sausage and fruit salad:
- 1 Sandwich: 34 grams
Egg & Cheese Biscuit w/Sausage and fruit salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Egg & Cheese Biscuit w/Sausage and fruit salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 20 minutes
- Pilates - 17 minutes
- Skipping - 29 minutes
- Bowling - 88 minutes
- Volleyball - 84 minutes
- Squash - 72 minutes
- Climbing - 81 minutes
- Soccer - 63 minutes
- Sleep - 69 minutes
How many protein are in egg & cheese biscuit w/sausage and fruit salad?
Egg & Cheese Biscuit w/Sausage and fruit salad is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of egg & cheese biscuit w/sausage and fruit salad:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheese biscuit w/sausage and fruit salad?
However, despite having all the nutritious qualities of egg & cheese biscuit w/sausage and fruit salad, 1 Sandwich of egg & cheese biscuit w/sausage and fruit salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheese biscuit w/sausage and fruit salad:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheese biscuit w/sausage and fruit salad?
Egg & Cheese Biscuit w/Sausage and fruit salad contain on average 36 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheese biscuit w/sausage and fruit salad:
- 1 Sandwich: 36 grams
