Ham, Egg and Cheese Taco - calories, carbs, nutrition
Ham, Egg and Cheese Taco contain several important nutrients: 1 Taco only contains 250 calories, on average. However, more than 32% of ham, egg and cheese taco is composed of carbs 20 grams. It also contains 13 grams of fat, 13 grams of protein and 3 grams of sugar.
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250 | 20 g (32%) | 13 g (21%) | 13 g (47%) | 3 g |
Ham, Egg and Cheese Taco Nutritional Facts
Serving Size: 1 Taco
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 640 mg
- Potassium - 220 mg
- Cholesterol - 250 mg
- Vitamin A - 13.6 %
- Vitamin C - 16.2 %
- Calcium - 14.6 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg and cheese taco?
Ham, Egg and Cheese Taco contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg and cheese taco:
- 1 Taco: 250 grams
If you are unsure about the size of your ham, egg and cheese taco, you can estimate that an average ham, egg and cheese taco contains about 250 calories. About 32% of ham, egg and cheese taco calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in ham, egg and cheese taco?
Here is the carb content of standard serving sizes ham, egg and cheese taco:
- 1 Taco: 20 grams
Ham, Egg and Cheese Taco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Ham, Egg and Cheese Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 54 minutes
- Pilates - 44 minutes
- Skating - 67 minutes
- Bowling - 41 minutes
- Volleyball - 81 minutes
- Squash - 77 minutes
- Cricket - 45 minutes
- Gardening - 76 minutes
- Sleep - 90 minutes
How many protein are in ham, egg and cheese taco?
Ham, Egg and Cheese Taco is a good source of quality protein, with just 1 Taco containing 13 grams.
Look at the list of protein content in different servings of ham, egg and cheese taco:
- 1 Taco: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg and cheese taco?
However, despite having all the nutritious qualities of ham, egg and cheese taco, 1 Taco of ham, egg and cheese taco comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg and cheese taco:
- 1 Taco: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg and cheese taco?
Ham, Egg and Cheese Taco contain on average 13 grams of total fat per serve (1 Taco) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg and cheese taco:
- 1 Taco: 13 grams
