Grilled Southwest Chicken Flatbread Salad - calories, carbs, nutrition
Grilled Southwest Chicken Flatbread Salad contain several important nutrients: 1 Salad only contains 400 calories, on average. However, more than 54% of grilled southwest chicken flatbread salad is composed of carbs 54 grams. It also contains 7 grams of fat, 31 grams of protein and 7 grams of sugar.
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400 | 54 g (54%) | 31 g (31%) | 7 g (16%) | 7 g |
Grilled Southwest Chicken Flatbread Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 640 mg
- Potassium - 750 mg
- Cholesterol - 55 mg
- Vitamin A - 57.1 %
- Vitamin C - 81.3 %
- Calcium - 9.6 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled southwest chicken flatbread salad?
Grilled Southwest Chicken Flatbread Salad contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled southwest chicken flatbread salad:
- 1 Salad: 400 grams
If you are unsure about the size of your grilled southwest chicken flatbread salad, you can estimate that an average grilled southwest chicken flatbread salad contains about 400 calories. About 54% of grilled southwest chicken flatbread salad calories come from carbs, 31% from protein, and 16% from fat.
How many carbs are in grilled southwest chicken flatbread salad?
Here is the carb content of standard serving sizes grilled southwest chicken flatbread salad:
- 1 Salad: 54 grams
Grilled Southwest Chicken Flatbread Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Grilled Southwest Chicken Flatbread Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 65 minutes
- Yoga - 72 minutes
- Skating - 64 minutes
- Tennis - 47 minutes
- Rugby - 35 minutes
- Fencing - 76 minutes
- Skiing - 63 minutes
- Lawn Mowing - 58 minutes
- Shopping - 29 minutes
How many protein are in grilled southwest chicken flatbread salad?
Grilled Southwest Chicken Flatbread Salad is a good source of quality protein, with just 1 Salad containing 31 grams.
Look at the list of protein content in different servings of grilled southwest chicken flatbread salad:
- 1 Salad: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled southwest chicken flatbread salad?
However, despite having all the nutritious qualities of grilled southwest chicken flatbread salad, 1 Salad of grilled southwest chicken flatbread salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled southwest chicken flatbread salad:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled southwest chicken flatbread salad?
Grilled Southwest Chicken Flatbread Salad contain on average 7 grams of total fat per serve (1 Salad) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled southwest chicken flatbread salad:
- 1 Salad: 7 grams
