Ham Egg and Cheddar Biscuit - calories, carbs, nutrition
Ham Egg and Cheddar Biscuit contain several important nutrients: 6.2 ounce only contains 416 calories, on average. However, more than 26% of ham egg and cheddar biscuit is composed of carbs 26 grams. It also contains 22.5 grams of fat, 25 grams of protein and 4 grams of sugar.
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416 | 26 g (26%) | 25 g (25%) | 22.5 g (50%) | 4 g |
Ham Egg and Cheddar Biscuit Nutritional Facts
Serving Size: 6.2 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 22.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1316 mg
- Potassium - --
- Cholesterol - 235 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham egg and cheddar biscuit?
Ham Egg and Cheddar Biscuit contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham egg and cheddar biscuit:
- 6.2 ounce: 416 grams
- 1 ounce: 67.1 grams
If you are unsure about the size of your ham egg and cheddar biscuit, you can estimate that an average ham egg and cheddar biscuit contains about 416 calories. About 26% of ham egg and cheddar biscuit calories come from carbs, 25% from protein, and 50% from fat.
How many carbs are in ham egg and cheddar biscuit?
Here is the carb content of standard serving sizes ham egg and cheddar biscuit:
- 6.2 ounce: 26 grams
- 1 ounce: 4.2 grams
Ham Egg and Cheddar Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Ham Egg and Cheddar Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 1316/2300 mg | 984 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 416 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Swimming - 94 minutes
- Boxing - 94 minutes
- Skating - 72 minutes
- Golf - 88 minutes
- Rugby - 81 minutes
- Fencing - 93 minutes
- Skiing - 61 minutes
- Lawn Mowing - 57 minutes
- Sleep - 57 minutes
How many protein are in ham egg and cheddar biscuit?
Ham Egg and Cheddar Biscuit is a good source of quality protein, with just 6.2 ounce containing 25 grams.
Look at the list of protein content in different servings of ham egg and cheddar biscuit:
- 6.2 ounce: 25 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham egg and cheddar biscuit?
However, despite having all the nutritious qualities of ham egg and cheddar biscuit, 6.2 ounce of ham egg and cheddar biscuit comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ham egg and cheddar biscuit:
- 6.2 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham egg and cheddar biscuit?
Ham Egg and Cheddar Biscuit contain on average 22.5 grams of total fat per serve (6.2 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham egg and cheddar biscuit:
- 6.2 ounce: 22.5 grams
- 1 ounce: 3.6 grams
