Ham Double Egg Cheese WW Muffin (36698.55) - calories, carbs, nutrition

Ham Double Egg Cheese WW Muffin (36698.55) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 25.6 g
• Dietary Fiber - 3.8 g
• Sugars - 5.7 g
• Fat - 16.3 g
• Saturated - 6.1 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 6 g
• Trans - 0.2 g
• Protein - 29.6 g
• Sodium - 1029.8 mg
• Potassium - 429.6 mg
• Cholesterol - 369.5 mg
• Vitamin A - 11.7 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 20.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham double egg cheese ww muffin (36698.55)?

Ham Double Egg Cheese WW Muffin (36698.55) contain around 366.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham double egg cheese ww muffin (36698.55):

• 1 sandwich: 366.9 grams

If you are unsure about the size of your ham double egg cheese ww muffin (36698.55), you can estimate that an average ham double egg cheese ww muffin (36698.55) contains about 366.9 calories. About 28% of ham double egg cheese ww muffin (36698.55) calories come from carbs, 32% from protein, and 40% from fat.

How many carbs are in ham double egg cheese ww muffin (36698.55)?

Here is the carb content of standard serving sizes ham double egg cheese ww muffin (36698.55):

• 1 sandwich: 25.6 grams

Ham Double Egg Cheese WW Muffin (36698.55) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).

How does Ham Double Egg Cheese WW Muffin (36698.55) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 366.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Walking - 97 minutes
• Bodyflex - 67 minutes
• Skating - 71 minutes
• Bowling - 42 minutes
• Rugby - 24 minutes
• Fencing - 54 minutes
• Skiing - 53 minutes
• Lawn Mowing - 68 minutes
• Sleep - 23 minutes

How many protein are in ham double egg cheese ww muffin (36698.55)?

Ham Double Egg Cheese WW Muffin (36698.55) is a good source of quality protein, with just 1 sandwich containing 29.6 grams.

Look at the list of protein content in different servings of ham double egg cheese ww muffin (36698.55):

• 1 sandwich: 29.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham double egg cheese ww muffin (36698.55)?

However, despite having all the nutritious qualities of ham double egg cheese ww muffin (36698.55), 1 sandwich of ham double egg cheese ww muffin (36698.55) comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of ham double egg cheese ww muffin (36698.55):

• 1 sandwich: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham double egg cheese ww muffin (36698.55)?

Ham Double Egg Cheese WW Muffin (36698.55) contain on average 16.3 grams of total fat per serve (1 sandwich) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ham double egg cheese ww muffin (36698.55):

• 1 sandwich: 16.3 grams