Beef and Broccoli (75871.0) - calories, carbs, nutrition
Beef and Broccoli (75871.0) contain several important nutrients: 1 serving(s) only contains 399.1 calories, on average. However, more than 23% of beef and broccoli (75871.0) is composed of carbs 22.8 grams. It also contains 22.8 grams of fat, 26.8 grams of protein and 11.1 grams of sugar.
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399.1 | 22.8 g (23%) | 26.8 g (27%) | 22.8 g (51%) | 11.1 g |
Beef and Broccoli (75871.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 22.8 g
- Dietary Fiber - 4.2 g
- Sugars - 11.1 g
- Fat - 22.8 g
- Saturated - 3.9 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 12.6 g
- Trans - 0.1 g
- Protein - 26.8 g
- Sodium - 774.2 mg
- Potassium - 780.6 mg
- Cholesterol - 62.2 mg
- Vitamin A - 33.8 %
- Vitamin C - 207.9 %
- Calcium - 9.1 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and broccoli (75871.0)?
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Beef and Broccoli (75871.0) contain around 399.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and broccoli (75871.0):
- 1 serving(s): 399.1 grams
If you are unsure about the size of your beef and broccoli (75871.0), you can estimate that an average beef and broccoli (75871.0) contains about 399.1 calories. About 23% of beef and broccoli (75871.0) calories come from carbs, 27% from protein, and 51% from fat.
How many carbs are in beef and broccoli (75871.0)?
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Here is the carb content of standard serving sizes beef and broccoli (75871.0):
- 1 serving(s): 22.8 grams
Beef and Broccoli (75871.0) also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Beef and Broccoli (75871.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 774.2/2300 mg | 1525,8 mg |
| Cholesterol | 62.2/300 mg | 237,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Sugar | 11.1/75 g | 63,9 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 399.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 31 minutes
- Boxing - 34 minutes
- Skipping - 26 minutes
- Golf - 43 minutes
- Rugby - 89 minutes
- Rowing - 49 minutes
- Climbing - 48 minutes
- Soccer - 39 minutes
- Shopping - 72 minutes
How many protein are in beef and broccoli (75871.0)?
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Beef and Broccoli (75871.0) is a good source of quality protein, with just 1 serving(s) containing 26.8 grams.
Look at the list of protein content in different servings of beef and broccoli (75871.0):
- 1 serving(s): 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and broccoli (75871.0)?
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However, despite having all the nutritious qualities of beef and broccoli (75871.0), 1 serving(s) of beef and broccoli (75871.0) comes with almost 11.1 extra grams of added sugar.
Compare the sugar content of different servings of beef and broccoli (75871.0):
- 1 serving(s): 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and broccoli (75871.0)?
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Beef and Broccoli (75871.0) contain on average 22.8 grams of total fat per serve (1 serving(s)) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and broccoli (75871.0):
- 1 serving(s): 22.8 grams
