Ham & Cream Cheese Ciabatta - calories, carbs, nutrition

Ham & Cream Cheese Ciabatta Nutritional Facts

Serving Size: 285 gram

• Carbs - 47 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 856 mg
• Potassium - 0 mg
• Cholesterol - 49 mg
• Vitamin A - 18 %
• Vitamin C - 15 %
• Calcium - 24.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & cream cheese ciabatta?

Ham & Cream Cheese Ciabatta contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cream cheese ciabatta:

• 285 gram: 411 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.9 grams
• 1 pound: 654.1 grams
• 1 kilogram: 1442.1 grams

If you are unsure about the size of your ham & cream cheese ciabatta, you can estimate that an average ham & cream cheese ciabatta contains about 411 calories. About 45% of ham & cream cheese ciabatta calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in ham & cream cheese ciabatta?

Here is the carb content of standard serving sizes ham & cream cheese ciabatta:

• 285 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.8 grams
• 1 kilogram: 164.9 grams

Ham & Cream Cheese Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Ham & Cream Cheese Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 411 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Walking - 67 minutes
• Yoga - 57 minutes
• Dansing - 99 minutes
• Bowling - 20 minutes
• Curling - 49 minutes
• Badminton - 40 minutes
• Skiing - 25 minutes
• Infrared Sauna - 95 minutes
• Baby Sitting - 57 minutes

How many protein are in ham & cream cheese ciabatta?

Ham & Cream Cheese Ciabatta is a good source of quality protein, with just 285 gram containing 23 grams.

Look at the list of protein content in different servings of ham & cream cheese ciabatta:

• 285 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & cream cheese ciabatta?

However, despite having all the nutritious qualities of ham & cream cheese ciabatta, 285 gram of ham & cream cheese ciabatta comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of ham & cream cheese ciabatta:

• 285 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & cream cheese ciabatta?

Ham & Cream Cheese Ciabatta contain on average 15 grams of total fat per serve (285 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & cream cheese ciabatta:

• 285 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams