Ham, Chicken and Turkey Turnover - calories, carbs, nutrition
Ham, Chicken and Turkey Turnover contain several important nutrients: 1 Serving only contains 700 calories, on average. However, more than 22% of ham, chicken and turkey turnover is composed of carbs 39 grams. It also contains 48 grams of fat, 28 grams of protein and 11 grams of sugar.
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700 | 39 g (22%) | 28 g (16%) | 48 g (62%) | 11 g |
Ham, Chicken and Turkey Turnover Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 48 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 28 g
- Sodium - 1050 mg
- Potassium - 190 mg
- Cholesterol - 105 mg
- Vitamin A - 7 %
- Vitamin C - 1.5 %
- Calcium - 24 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, chicken and turkey turnover?
Ham, Chicken and Turkey Turnover contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, chicken and turkey turnover:
- 1 Serving: 700 grams
If you are unsure about the size of your ham, chicken and turkey turnover, you can estimate that an average ham, chicken and turkey turnover contains about 700 calories. About 22% of ham, chicken and turkey turnover calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in ham, chicken and turkey turnover?
Here is the carb content of standard serving sizes ham, chicken and turkey turnover:
- 1 Serving: 39 grams
Ham, Chicken and Turkey Turnover also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Ham, Chicken and Turkey Turnover fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 43 minutes
- Boxing - 21 minutes
- Skating - 30 minutes
- Basketball - 42 minutes
- Riding - 40 minutes
- Badminton - 51 minutes
- Climbing - 45 minutes
- Soccer - 87 minutes
- Baby Sitting - 90 minutes
How many protein are in ham, chicken and turkey turnover?
Ham, Chicken and Turkey Turnover is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of ham, chicken and turkey turnover:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, chicken and turkey turnover?
However, despite having all the nutritious qualities of ham, chicken and turkey turnover, 1 Serving of ham, chicken and turkey turnover comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of ham, chicken and turkey turnover:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, chicken and turkey turnover?
Ham, Chicken and Turkey Turnover contain on average 48 grams of total fat per serve (1 Serving) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, chicken and turkey turnover:
- 1 Serving: 48 grams
