Bifana Sandwich with Chippers - calories, carbs, nutrition
Bifana Sandwich with Chippers contain several important nutrients: 1 Serving only contains 630 calories, on average. However, more than 36% of bifana sandwich with chippers is composed of carbs 57 grams. It also contains 34 grams of fat, 23 grams of protein and 3 grams of sugar.
mainadmin 
630 | 57 g (36%) | 23 g (15%) | 34 g (49%) | 3 g |
Bifana Sandwich with Chippers Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1280 mg
- Potassium - 390 mg
- Cholesterol - 45 mg
- Vitamin A - 23 %
- Vitamin C - 10.2 %
- Calcium - 10.9 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bifana sandwich with chippers?
Bifana Sandwich with Chippers contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bifana sandwich with chippers:
- 1 Serving: 630 grams
If you are unsure about the size of your bifana sandwich with chippers, you can estimate that an average bifana sandwich with chippers contains about 630 calories. About 36% of bifana sandwich with chippers calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in bifana sandwich with chippers?
Here is the carb content of standard serving sizes bifana sandwich with chippers:
- 1 Serving: 57 grams
Bifana Sandwich with Chippers also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Bifana Sandwich with Chippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 73 minutes
- Boxing - 69 minutes
- Skipping - 31 minutes
- Basketball - 99 minutes
- Rugby - 78 minutes
- Squash - 70 minutes
- Skiing - 36 minutes
- Gardening - 28 minutes
- Dog Walking - 32 minutes
How many protein are in bifana sandwich with chippers?
Bifana Sandwich with Chippers is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of bifana sandwich with chippers:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bifana sandwich with chippers?
However, despite having all the nutritious qualities of bifana sandwich with chippers, 1 Serving of bifana sandwich with chippers comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bifana sandwich with chippers:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bifana sandwich with chippers?
Bifana Sandwich with Chippers contain on average 34 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bifana sandwich with chippers:
- 1 Serving: 34 grams
