Ham & Cheese on Wheat - calories, carbs, nutrition
Ham & Cheese on Wheat contain several important nutrients: 1 Serving only contains 528 calories, on average. However, more than 22% of ham & cheese on wheat is composed of carbs 30 grams. It also contains 34 grams of fat, 32 grams of protein and 0 grams of sugar.
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528 | 30 g (22%) | 32 g (23%) | 34 g (55%) | 0 g |
Ham & Cheese on Wheat Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - --
- Fat - 34 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 125 mg
- Vitamin A - 20.2 %
- Vitamin C - 0 %
- Calcium - 34.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheese on wheat?
Ham & Cheese on Wheat contain around 528 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese on wheat:
- 1 Serving: 528 grams
If you are unsure about the size of your ham & cheese on wheat, you can estimate that an average ham & cheese on wheat contains about 528 calories. About 22% of ham & cheese on wheat calories come from carbs, 23% from protein, and 55% from fat.
How many carbs are in ham & cheese on wheat?
Here is the carb content of standard serving sizes ham & cheese on wheat:
- 1 Serving: 30 grams
Ham & Cheese on Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Ham & Cheese on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 528 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Walking - 76 minutes
- Yoga - 83 minutes
- Skating - 60 minutes
- Bowling - 92 minutes
- Volleyball - 60 minutes
- Badminton - 23 minutes
- Skiing - 26 minutes
- Soccer - 50 minutes
- Shopping - 42 minutes
How many protein are in ham & cheese on wheat?
Ham & Cheese on Wheat is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of ham & cheese on wheat:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheese on wheat?
However, despite having all the nutritious qualities of ham & cheese on wheat, 1 Serving of ham & cheese on wheat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheese on wheat:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheese on wheat?
Ham & Cheese on Wheat contain on average 34 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheese on wheat:
- 1 Serving: 34 grams
