Chicken, Ham & Okra Risotto - calories, carbs, nutrition
Chicken, Ham & Okra Risotto contain several important nutrients: 14 ounce only contains 415 calories, on average. However, more than 49% of chicken, ham & okra risotto is composed of carbs 50.6 grams. It also contains 13.7 grams of fat, 22.1 grams of protein and 3.9 grams of sugar.
mainadmin 
415 | 50.6 g (49%) | 22.1 g (21%) | 13.7 g (30%) | 3.9 g |
Chicken, Ham & Okra Risotto Nutritional Facts
Serving Size: 14 ounce
- Carbs - 50.6 g
- Dietary Fiber - 5.2 g
- Sugars - 3.9 g
- Fat - 13.7 g
- Saturated - 3.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 22.1 g
- Sodium - 2281 mg
- Potassium - 578.3 mg
- Cholesterol - 48 mg
- Vitamin A - 33.6 %
- Vitamin C - 69.8 %
- Calcium - 11.3 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, ham & okra risotto?
Chicken, Ham & Okra Risotto contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, ham & okra risotto:
- 14 ounce: 415 grams
- 1 ounce: 29.6 grams
If you are unsure about the size of your chicken, ham & okra risotto, you can estimate that an average chicken, ham & okra risotto contains about 415 calories. About 49% of chicken, ham & okra risotto calories come from carbs, 21% from protein, and 30% from fat.
How many carbs are in chicken, ham & okra risotto?
Here is the carb content of standard serving sizes chicken, ham & okra risotto:
- 14 ounce: 50.6 grams
- 1 ounce: 3.6 grams
Chicken, Ham & Okra Risotto also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).
How does Chicken, Ham & Okra Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 2281/2300 mg | 19 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 34 minutes
- Pilates - 98 minutes
- Dansing - 25 minutes
- Tennis - 85 minutes
- Volleyball - 20 minutes
- Fencing - 92 minutes
- Skiing - 58 minutes
- Soccer - 42 minutes
- Sleep - 74 minutes
How many protein are in chicken, ham & okra risotto?
Chicken, Ham & Okra Risotto is a good source of quality protein, with just 14 ounce containing 22.1 grams.
Look at the list of protein content in different servings of chicken, ham & okra risotto:
- 14 ounce: 22.1 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, ham & okra risotto?
However, despite having all the nutritious qualities of chicken, ham & okra risotto, 14 ounce of chicken, ham & okra risotto comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken, ham & okra risotto:
- 14 ounce: 3.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, ham & okra risotto?
Chicken, Ham & Okra Risotto contain on average 13.7 grams of total fat per serve (14 ounce) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, ham & okra risotto:
- 14 ounce: 13.7 grams
- 1 ounce: 1 grams
