Heat N Go Mini Blueberry Pancakes - calories, carbs, nutrition
Heat N Go Mini Blueberry Pancakes contain several important nutrients: 1 bag only contains 180 calories, on average. However, more than 69% of heat n go mini blueberry pancakes is composed of carbs 31 grams. It also contains 5 grams of fat, 3 grams of protein and 10 grams of sugar.
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180 | 31 g (69%) | 3 g (7%) | 5 g (25%) | 10 g |
Heat N Go Mini Blueberry Pancakes Nutritional Facts
Serving Size: 1 bag
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heat n go mini blueberry pancakes?
Heat N Go Mini Blueberry Pancakes contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heat n go mini blueberry pancakes:
- 1 bag: 180 grams
If you are unsure about the size of your heat n go mini blueberry pancakes, you can estimate that an average heat n go mini blueberry pancakes contains about 180 calories. About 69% of heat n go mini blueberry pancakes calories come from carbs, 7% from protein, and 25% from fat.
How many carbs are in heat n go mini blueberry pancakes?
Here is the carb content of standard serving sizes heat n go mini blueberry pancakes:
- 1 bag: 31 grams
Heat N Go Mini Blueberry Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Heat N Go Mini Blueberry Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 35 minutes
- Bodyflex - 45 minutes
- Skating - 57 minutes
- Tennis - 86 minutes
- Volleyball - 33 minutes
- Fencing - 21 minutes
- Snowboarding - 99 minutes
- Lawn Mowing - 91 minutes
- Shopping - 24 minutes
How many protein are in heat n go mini blueberry pancakes?
Heat N Go Mini Blueberry Pancakes is a good source of quality protein, with just 1 bag containing 3 grams.
Look at the list of protein content in different servings of heat n go mini blueberry pancakes:
- 1 bag: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heat n go mini blueberry pancakes?
However, despite having all the nutritious qualities of heat n go mini blueberry pancakes, 1 bag of heat n go mini blueberry pancakes comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of heat n go mini blueberry pancakes:
- 1 bag: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heat n go mini blueberry pancakes?
Heat N Go Mini Blueberry Pancakes contain on average 5 grams of total fat per serve (1 bag) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of heat n go mini blueberry pancakes:
- 1 bag: 5 grams
